a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Scrambled Eggs with Mushrooms and Cheese

Scrambled Eggs with Mushrooms and Cheese

Jan 24, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...
Keto Seed Crispy Crackers

Keto Seed Crispy Crackers

Jan 23, 2025 | Snacks

Preparation time: 10 minutes Cooking time: 45 minutes Servings: 30 servings of 1 cracker Ingredients: • 1⁄3 cup almond flour • 1⁄3 cup sunflower seed kernels • 1⁄3 cup pumpkin seed kernels • 1⁄3 cup flaxseed • 1⁄3 cup chia seeds • 1 tbsp. ground psyllium husk powder •...
Taco Flavored Cheddar Crisps

Taco Flavored Cheddar Crisps

Jan 22, 2025 | Snacks

Preparation time: 5 minutes Cooking time: 10 minutes Servings: 6 servings Ingredients: • ¾ c sharp cheddar cheese, finely shredded • ¼ c parmesan cheese, finely shredded • ¼ t chili powder • ¼ t ground cumin Directions: 1. Preheat the oven to 400 degrees. 2. Line...
Hollandaise Sauce

Hollandaise Sauce

Jan 21, 2025 | Dips & Sauces

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another...
Thousand Island Salad Dressing

Thousand Island Salad Dressing

Jan 19, 2025 | Dips & Sauces

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour...