a

Menu

EAT FAT BEAT FAT

    Spaghetti Squash with Meat Sauce

    Spaghetti Squash with Meat Sauce

    It’s not even funny how easy this is – and it’s just as good as the real thing! Serves 8 Ingredients 2 spaghetti squashes 2 lb. ground beef 33-oz. jar of spaghetti sauce 1 tbsp. minced garlic 1 tbsp. Italian seasoning Parmesan cheese Directions Cut the spaghetti...
    Keto Chicken Tikka Masala

    Keto Chicken Tikka Masala

    Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...
    Sausage & Cabbage Skillet Melt

    Sausage & Cabbage Skillet Melt

    Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...
    Cheddar Biscuits

    Cheddar Biscuits

    We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...
    Bacon Wrap

    Bacon Wrap

    Delicious, packed with protein and ready to roll nice and fast. What’s not to love? Serves 4 Ingredients 16 oz. beef Montreal steak seasoning 4 bacon slices Directions Cut the beef into cubes and season it.Cut the bacon slices in four.Wrap the beef with the bacon, and...