a

Menu

EAT FAT BEAT FAT

    Instant Keto Vegetarian Pizza

    Instant Keto Vegetarian Pizza

    (Total Time: 1 HOUR 25 MIN| Serves: 4) Ingredients: For the base: 1 cup almond flour 1/2 cup sunflower seeds, minced 1/2 cup sesame seeds, minced 1/4 cup flaxseed meal 1 1/2 tbsp psyllium husk 3 tbsp coconut oil, melted 2 cups hot water For the topping: 1 small...
    Quick Spinach with Goat’s Cheese

    Quick Spinach with Goat’s Cheese

    (Total Time: 15 MIN| Serves: 4) Ingredients: 3 cups spinach, finely chopped 1 cup kale, finely chopped 1 large leek, finely chopped 2 small onions, finely chopped 2 garlic cloves, crushed 4 tbsp olive oil ½ cup fresh goat’s cheese ½ cup Greek yogurt 2 tbsp Parmesan,...
    Sauteed Vegetables with Tamari

    Sauteed Vegetables with Tamari

    (Total Time: 15 MIN| Serves: 3) Ingredients: 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small zucchini, cut into cubes 1 small onion, sliced ¼ cup dried porcini mushrooms ¼ cup Feta cheese ½ cup sour cream 2 tbsp tamari sauce 2 tbsp sesame oil Spices: 1...
    Steamed Eggplant

    Steamed Eggplant

    (Total Time: 25 MIN| Serves: 3) Ingredients: 1 eggplant, sliced into thin slices 4 garlic cloves, crushed 3 tbsp olive oil 1 tbsp butter 1 tbsp balsamic vinegar 2 tbsp Parmesan cheese, grated Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp onion powder Directions:...
    Creamy Bacon Broccoli

    Creamy Bacon Broccoli

    (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb broccoli, chopped 5 large bacon slices, chopped ¼ cup Greek yogurt, full-fat 1 tbsp fresh parsley, finely chopped ¼ cup cheddar cheese 1 tbsp olive oil Spices: ½ tsp garlic powder ½ tsp Italian seasoning ½ tsp salt ½...