Dec 16, 2023 | Breakfast, Dessert
Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...
Dec 15, 2023 | Breakfast, Dessert
Makes: 18 Calories: 78 Carbs: 3g Fats: 4g What you will need: • 1 cup crunchy almond butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or line them with parchment...
Dec 14, 2023 | Breakfast, Dessert
Makes: 18 Calories: 67 Carbs: 3.14g Fats: 4g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with no stick cooking spray, or line with parchment paper and...
Dec 13, 2023 | Breakfast, Dessert
Makes: 12 Calories: 64 Carbs: 1.69g Fats: 6.12g What you will need: • 1/4 cup butter • 1/3 cup Stevia • 2 tsp. molasses • 1/4 tsp. xanthan gum • 1/4 cup Bob’s Red Mill almond meal • 6 Tbsp. Bob’s Red Mill coconut • 1/2 teaspoon vanilla extract Directions:...
Dec 12, 2023 | Dessert, Snacks
Makes: 15 Calories: 104 Carbs: 2.99g Fats: 1.3g What you will need: • 1 ½ cups almond flour • ¼ cup salted butter • ½ cup canned pumpkin • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops Stevia Directions: 1. Preheat...
