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COCONUT MILK

COCONUT MILK

Sep 19, 2021 | Breakfast

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes COOK TIME: — Sometimes a grocery store has a sale on fresh coconuts where you can purchase four coconuts for the price of 1 quart (950 ml) of store-bought coconut milk. Watch for that type of deal and buy as...
CASHEW MILK

CASHEW MILK

Sep 17, 2021 | Breakfast

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...
EGG CREAM

EGG CREAM

Sep 16, 2021 | Breakfast

MAKES one 14-ounce (415-ml) serving PREP TIME: 1 minute COOK TIME: — During a TV binge session of Billions, I heard one of the main characters, Chuck Rhoades, mention an egg cream drink that has no egg and no cream, and it enticed me. So, I did a quick search and...
TURMERIC KETO LEMONADE

TURMERIC KETO LEMONADE

Sep 15, 2021 | Dessert

MAKES two 12-ounce (350-ml) servings PREP TIME: 5 minutes, plus time to cool and chill COOK TIME: 5 minutes Electrolytes! Ensuring that you have enough electrolytes in your keto diet is a key to success. Also, your body odor won’t stink, your legs won’t twitch, and...
CHOCOLATE SOFT-SERVE ICE CREAM

CHOCOLATE SOFT-SERVE ICE CREAM

Sep 14, 2021 | Dessert

SERVES 4 PREP TIME: 10 minutes, plus 30 to 45 minutes to freeze COOK TIME: — I love ice cream, and I really enjoy making it, but with such a small kitchen, I decided to donate my ice cream maker. Gasp! If you don’t have an ice cream maker, either, this is the best way...