a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Blueberry Cheese Muffins

Blueberry Cheese Muffins

Dec 29, 2020 | Breakfast, Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...
Green Bean Casserole

Green Bean Casserole

Dec 13, 2020 | Dinner

It’s time to update a classic dish with fresh new flavors. Instead of canned vegetables and soup, you’ll make this delicious casserole from fresh green beans, cream cheese, and Parmesan. SLOW COOKER SIZE: LARGE 4 tablespoons butter, 2 tablespoons softened½ medium...
P B & J Cookies

P B & J Cookies

Dec 7, 2020 | Breakfast, Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 9 g ● Calories: 209 Ingredients ● Egg (1) ● Stevia sugar substitute ( .5 cup) ● Creamy keto-friendly peanut butter (.66 cup) ● Sugar-free strawberry preserves (.33 cup) ●...
Broccoli and Cauliflower au Gratin

Broccoli and Cauliflower au Gratin

Dec 7, 2020 | Dips & Sauces

Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...
Peanut Butter Cookies

Peanut Butter Cookies

Dec 6, 2020 | Dessert

Serving Yields: 27 Nutritional Facts Per Serving – 2-inch cookies ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 4 g ● Calories: 94 Ingredients ● Peanut butter (creamy, salted (1.25 cups) ● Large Egg ( ● 2) ● Erythritol (or any granulated sweetener (.5 cup) ●...