Cooking Keto: 2,800+ Recipes
Ingredients For maximum accuracy in the kitchen, I have provided precise measurements using volume, imperial, and metric weights. Olive oil: 1.0 tbsp. (0.5 oz / 15g) Shallots: 2.0 medium, chopped (2.0 oz / 55g) Coconut cream: 1.0 cup (8.5 oz / 240g) Chicken stock: 1.0...
Ingredients 2 cups (8 oz / 225g) Shredded cheddar cheese 1 medium (10.6 oz / 300g) Broccoli head; florets separated 1 tbsp. (0.1 oz / 3g) Chopped fresh chives 4 cups (32 fl oz / 946g) Chicken stock 1 cup (8 fl oz / 240g) Coconut cream 0.25 tsp. (0.03 oz / 0.8g) Garlic...
Ingredients 1 large zucchini, finely sliced — approx. 8.0 oz (225g) or 2.0 cups 1.0 Tbsp. taco seasoning — 0.5 oz (14g) 2.0 Tbsp. coconut oil (for frying) — 1.0 oz (28g) 0.25 tsp. salt (to taste) — 0.05 oz (1.5g) Step-by-Step Instructions Lightly wet the 8.0 oz (225g)...
Preparation Time: 1 hour 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients Fresh crab meat: 8 oz (225g), shells removed Garlic: 1 tbsp (15g), minced Fresh parsley: 0.25 cups (15g), chopped Egg: 1 large egg (50g), slightly beaten Avocado oil mayonnaise: 1...
Ingredients Eggs: 2 large eggs, hard-boiled (4 oz / 114g) Mayonnaise: 1 tbsp. (0.5 oz / 14g) Mustard: 0.25 tsp. (0.04 oz / 1.2g) Lemon Juice: Freshly squeezed from 0.125 of a lemon, about 1 tbsp. (0.5 oz / 15g) Garlic Powder: 0.25 tsp. (0.02 oz / 0.7g) Salt: 0.125...
Ingredients Here is exactly what you need to prepare this Boiled Asparagus with Sliced Lemon recipe, measured precisely for consistent results: Asparagus: 10 large asparagus spears (approx. 8 oz / 225g) Avocado Oil: 3 tbsp. (1.5 oz / 45g) Lemon Juice: 0.25 tbsp. (0.13...
Ingredients 8 oz. (225g) red radishes, washed, trimmed, and halved or quartered 2 tbsp. (30ml) olive oil 2 tbsp. (28g) unsalted butter 1 clove (0.1 oz. / 3g) garlic, finely diced 1 tsp. (5ml) lemon juice 0.25 tsp. (0.1 oz. / 1g) oregano, dried 0.1 tsp. (0.5g) salt, to...
Ingredients Butter: 1 tbsp (0.5 oz / 14g) Red potatoes (cut into 1-inch cubes): 1 lb (16 oz / 454g) Chicken broth: 1 cup (8 fl oz / 240g) Dried rosemary: 1 tsp (0.04 oz / 1.2g) Dried oregano: 1 tsp (0.03 oz / 1g) Dried parsley: 1 tsp (0.02 oz / 0.5g) Salt: 0.25 tsp...
Essential Ingredients For the best results, use a kitchen scale alongside your measuring cups and spoons to ensure perfect ratios. Water: 1.5 cups (12 fl oz / 355g) Eggs: 6 large eggs (approx. 10.5 oz / 300g) Red Potatoes: 3 lbs (48 oz / 1360g), peeled and cut into...
Ingredients Creating this hearty dish requires just a few simple pantry staples. Here is exactly what you need to whip up this flavorful Autumn Potatoes Salad: 1.5 cups (12 fl oz / 355 ml) water 4 large eggs (approx. 7 oz / 200g total) 6 medium potatoes (approx. 32 oz...
Ingredients To achieve the best results, precision is key. Here are the exact measurements you will need: Vegetable oil: 5 tbsp. (2.5 oz / 75g) Garlic: 5 cloves (0.1 oz / 5g) Baby potatoes: 2 lbs. (32 oz / 907g) Fresh rosemary: 1 sprig (0.1 oz / 2g) Vegetable or...
Ingredients Potatoes: 6 medium potatoes (approx. 32 oz / 907g), peeled and thinly-sliced Chives: 1 tbsp. (0.1 oz / 3g) chives, chopped Salt: 0.5 tsp. (0.1 oz / 3g) kosher salt Pepper: 0.25 tsp. (0.04 oz / 1g) ground black pepper Broth: 1 cup (8 fl oz / 240g) chicken...