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Greek Briam

Greek Briam

Sep 25, 2020 | Dinner

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy...
Filipino Chicken Adobo

Filipino Chicken Adobo

Sep 24, 2020 | Lunch, Poultry

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutes + marinatingThis is one of my favorite one-pot wonders: Marinating chicken in rich coconut milk and Asian-inflected condiments and spices, then simmering it on the stovetop in the same marinade,...
Egg Fried Cauli-Rice

Egg Fried Cauli-Rice

Sep 24, 2020 | Lunch

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesEgg fried rice is usually a high-carb indulgence, one you’ll need to avoid if you’re eating low-carb. Not this version, though! Made with healthy cauli-rice (shown here), it’s short on starch but big...
Crispy Chicken with Olives and Lemon

Crispy Chicken with Olives and Lemon

Sep 22, 2020 | Lunch, Poultry

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives,...
Coq Au Vin

Coq Au Vin

Sep 22, 2020 | Lunch, Poultry

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of the well-loved French classic: I just can’t say no to tender chicken cooked in fragrant spices, vegetables, and rich Burgundy wine. IngredientsBOUQUET GARNI:4 bay leaves4...