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Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas

Nov 10, 2025 | Dinner, Poultry

Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...
Skinny Bang Bang Zucchini Noodles

Skinny Bang Bang Zucchini Noodles

Nov 9, 2025 | Dinner, Vegetarian

Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6...
Keto Sheet Pan Chicken and Rainbow Veggies

Keto Sheet Pan Chicken and Rainbow Veggies

Nov 8, 2025 | Dinner, Poultry

Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow...
Caribbean Jerk Shrimp with Cauliflower Rice

Caribbean Jerk Shrimp with Cauliflower Rice

Nov 7, 2025 | Seafood

Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed...
Keto broccoli salad

Keto broccoli salad

Nov 6, 2025 | Vegetarian

Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 4-6 🥗 Ingredients For the Salad Amount (Volume) Amount (Weight) Ingredient 2 medium heads ~24.7 oz / 700g Broccoli, florets chunked 2 cups ~6.3 oz / 180g Red Cabbage, shredded 0.5 cups ~1.6 oz / 45g Sliced...
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