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    Mexican Chili Soup

    Mexican Chili Soup

    Sep 15, 2020 | Lunch, Stews & Soups

    MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2...
    Hungarian Goulash

    Hungarian Goulash

    Sep 15, 2020 | Lunch, Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry...
    Hamburger Soup

    Hamburger Soup

    Sep 13, 2020 | Lunch, Stews & Soups

    MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the...
    Creamy “Potato” Soup

    Creamy “Potato” Soup

    Sep 13, 2020 | Lunch, Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb...
    Banana Muffins

    Banana Muffins

    Sep 12, 2020 | Dessert

    Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit – 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25...