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EAT FAT BEAT FAT

    Beef Cabbage Stock

    Beef Cabbage Stock

    (Total Time: 1 HOUR 15 MIN| Serves: 6) Ingredients: 2 lbs beef marrow bones 2 cups green cabbage, shredded 1 medium-sized onion, sliced 1 cup celery stalk, chopped ½ cup fresh parsley, chopped ¼ cup apple cider vinegar 2 tbsp tomato paste, sugar-free Spices: 1 tsp...
    Beef Stock with Brussels Sprout

    Beef Stock with Brussels Sprout

    (Total Time: 25 MIN| Serves: 7) Ingredients: 2 lbs beef knuckle bones 2 cups Brussels sprouts 7 oz spinach, torn 2 tbsp butter, unsalted ¼ cup apple cider vinegar Spices: 2 bay leaves 1 tsp salt 2 tsp peppercorn Directions: Place bones in the pot and add spinach and...
    Lamb Ribs Stock

    Lamb Ribs Stock

    (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs, meat on 1 carrot, sliced 2 small onions, sliced 1 large tomato, whole 3 tbsp olive oil Spices: 1 tsp sea salt 1 tsp black pepper, freshly ground 1 tbsp smoked paprika Directions: Rinse the lamb under cold...
    Easy Chicken Stock

    Easy Chicken Stock

    (Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs chicken neck and backs 2 chicken thighs, whole ½ cup fresh parsley, finely chopped Spices: 2 tsp sea salt 1 tsp dried thyme 1 tsp peppercorn Directions: Rinse well the chicken and place in the pot. Pour in enough...
    Roast Chicken and Asparagus Stock

    Roast Chicken and Asparagus Stock

    (Total Time: 55 MIN| Serves: 8) Ingredients: 2 lbs chicken neck, backs, and wings 7oz asparagus, chopped 2 onions, sliced 2 tbsp butter 3 tbsp olive oil 3 garlic cloves Spices: 1 tsp salt 1 tsp dried oregano 2 tsp cayenne pepper Directions: Preheat the oven to 400...