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EAT FAT BEAT FAT

    Mad Munchies

    Mad Munchies

    Makes: 18 Calories: 112 Carbs: 4.4g Fats: 4g What you will need: • 2 1/2 cup almond flour • 1/2 tsp salt • 1/2 teaspoon baking soda • 1/2 cup coconut oil • 1 Tbsp vanilla extract • 1/2 cup powdered erythritol • 1/2 cup dark chocolate chips • 1/4 cup chopped walnuts...
    Better Than Butter Cookies

    Better Than Butter Cookies

    Makes: 28 Calories: 149 Carbs: 5.3g Fats: 4g What you will need: • 2 sticks butter • 2 tbsp. water • ¾ cup sugar-free sweetener of choice • 2 eggs • ½ teaspoons vanilla • ½ cup sugar-free brown sugar substitute • 1 cup almond flour • 1/3 cup coconut flour • 1...
    Fall Fashion Cookies

    Fall Fashion Cookies

    Makes: 26 Calories: 40 Carbs: 3g Fats: 2g What you will need: • 1/4 cup ground flax seed • 2 Tbsp. chia seeds • 1/2 teaspoon of ground cinnamon • 3 large eggs • 2 teaspoons vanilla • 1/4 cup of light almond milk • 1/4 cup Stevia in the raw • 2 servings whey protein...
    Power Balls

    Power Balls

    Makes: 6 Calories: 56 Carbs: 5.6g Fats: 1.8g What you will need: • 1 tablespoon peanut butter • 1/3 cup dry oatmeal • 1 package sugar-free hot cocoa mix • ¼ teaspoon baking powder • ½ scoop whey protein powder • 2 packets Stevia Directions: 1. Preheat oven to 300...
    All That Jazz

    All That Jazz

    Makes: 24 Calories: 118 Carbs: 4g Fats: 9g What you will need: • 1 1/2 cups almond flour • 1/2 cup cocoa powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1/2 cup Stevia • 1/2 cup butter, cut into small pieces • 2 large eggs • 1 teaspoon vanilla extract • 5 1/2...