a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
KNOW YOUR KETO GOALS

KNOW YOUR KETO GOALS

Aug 3, 2023 | Wiki Keto Leaks

Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella’s stepsisters went to great lengths to fit into the glass slipper, this didn’t quite feel like the glass-slipper moment. Although being a...
Fat burning and ketones

Fat burning and ketones

Aug 3, 2023 | Wiki Keto Leaks

A ketogenic diet is created specifically to cause the body to go into ketosis. The body turns to fat as a source of energy when the level of glucose in the blood falls to extremely low levels. The body uses the fat reserves as fuel by burning them. Ketones are a class...
Greek Salad

Greek Salad

Aug 3, 2023 | Breakfast

makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...
Shaved Brussels Sprouts and Kale Salad

Shaved Brussels Sprouts and Kale Salad

Aug 1, 2023 | Breakfast

makes 8 servings · prep time: 15 minutes (not including time to cook bacon) This is one of those salads that you would order every single time you visited your favorite restaurant. You might even go to that restaurant specifically to order this salad. The bitterness...
There Is No Super Fuel in Ketones

There Is No Super Fuel in Ketones

Jul 31, 2023 | Wiki Keto Leaks

True story: I discovered some shocking information regarding ketones while doing the research and writing for my keto web-blog which examines how we may increase the generation of mitochondrial energy and, as a result, increase our levels of energy. The body’s...