a

Menu

EAT FAT BEAT FAT

    CHICKEN AND “RICE” SOUP

    CHICKEN AND “RICE” SOUP

    MAKES: 10 cups (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 50 minutes This is my go-to feel-good soup. As soon as anyone in my house even remotely starts to feel under the weather, I am in the kitchen whipping up a batch. From time to time, I even make a...
    CABBAGE ROLL SOUP

    CABBAGE ROLL SOUP

    MAKES: 4 quarts (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour I cannot hear the word cabbage without thinking of the Cabbage Patch Dolls that I had as a child. Eleanor and Sybil were beautiful with their puffy nylon faces and braidable yarn hair....
    BEEF RAMEN

    BEEF RAMEN

    MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes I certainly don’t want to offend any traditionalists or ancient cultures with my very Americanized low-carb version of ramen, but ramen has been one of my favorite foods ever since I started eating...
    SWEET AND SAVORY TRAIL MIX

    SWEET AND SAVORY TRAIL MIX

    MAKES: 3 cups (¼ cup per serving) · PREP TIME: 10 minutes Having been born and raised in the Pacific Northwest, I am an avid hiker. I love being out in nature, without a care in the world. This trail mix is one of my favorite snacks to throw in my pack and take with...
    SUGAR-FREE DRIED CRANBERRIES

    SUGAR-FREE DRIED CRANBERRIES

    MAKES: about 3 cups (¼ cup per serving) · PREP TIME: 15 minutes · COOK TIME: 3 to 4 hours I love adding dried cranberries to dishes. They add the perfect hint of sweetness without being overbearing. What I don’t love is how high in sugar and carbs the store-bought...