a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
GREEN EGGS AND HAM

GREEN EGGS AND HAM

Feb 7, 2023 | Breakfast

MAKES: 2 servings · PREP TIME: 10 minutes · COOK TIME: 10 minutes “Say! I like green eggs and ham! I do! I like them, Sam-I-Am! And I would eat them in a boat. And I would eat them with a goat . . . And I will eat them in the rain. And in the dark. And on a train. And...
FRIED RADISH AND CAULIFLOWER HASH BROWNS

FRIED RADISH AND CAULIFLOWER HASH BROWNS

Feb 6, 2023 | Breakfast

MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 15 minutes Ever since I was a small child, potatoes have been my favorite food. Mashed, fried, hash browns, French fries, tater tots . . . you name it, and I love it. When I first started a low-carb lifestyle,...
EVERYTHING CHIMICHURRI EGGS

EVERYTHING CHIMICHURRI EGGS

Feb 5, 2023 | Breakfast

MAKES: 1 serving · PREP TIME: 5 minutes · COOK TIME: 10 minutes If you have a copy of my book Craveable Keto, then you know all about how I love to cook my eggs low and slow and load them up with fresh herbs and spices. Well, I can tell you that not much has changed;...
CARAMELIZED ONION AND PANCETTA FRITTATA

CARAMELIZED ONION AND PANCETTA FRITTATA

Feb 4, 2023 | Breakfast

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 55 minutes I simply adore caramelized onions. They add such amazing flavor to dishes. Not to mention that their sweetness pairs perfectly with salty meats like pancetta. Putting the onions and pancetta together in...
SAUSAGE AND KALE EGG MUFFINS

SAUSAGE AND KALE EGG MUFFINS

Feb 3, 2023 | Breakfast

MAKES: 12 egg muffins (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 40 minutes Egg muffins are my favorite way to meal prep breakfasts for the week. You can literally just grab one out of the fridge, heat, and eat. Because they are individual sized, you don’t...