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    Rolls of Zucchini and Salmon

    Rolls of Zucchini and Salmon

    Dec 26, 2022 | Seafood, Snacks

    Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini...
    Ricotta and Bacon “Muffins”

    Ricotta and Bacon “Muffins”

    Dec 25, 2022 | Red Meat, Snacks

    Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat...
    Salami Rollups

    Salami Rollups

    Dec 24, 2022 | Snacks

    Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide...
    Parmesan Chicken Balls

    Parmesan Chicken Balls

    Dec 23, 2022 | Lunch, Poultry

    Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat...
    Beef Balls with Soy and Ginger

    Beef Balls with Soy and Ginger

    Dec 22, 2022 | Lunch, Red Meat

    Serves: 4 Preparation time: 30 minutes Ingredients: 1 pound ground beef (turkey burger makes a great option as well) 1 finely chopped small onion 1 fresh egg ½ tsp. salt ½ tsp. black pepper 2 cloves garlic, minced To make the sauce, you will also need the following...