MCT Pesto

MCT Pesto

Have you ever heard of Beyonce’s Maple Syrup Diet Cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the cayenne part of the cleanse, but the maple syrup? No, no, no! Switch that out with coconut oil, and you now have a fat-burning...
SEAFOOD AVOCADO SALAD

SEAFOOD AVOCADO SALAD

INGREDIENTS: • 1 pound seafood (shrimp, real crab, or any firm fish will work well) • 2 avocados, peeled and cubed • 2 tomatoes, cubed • 4 to 6 green onions, minced • Juice of 1 lime or lemon • 1 tbsp. macadamia nut or avocado oil • A handful of fresh cilantro,...
BLT

BLT

INGREDIENTS:   • 2 slices protein bread • 2 tbsp baconaise mayo (see baconaise recipe) • 2 slices red leaf lettuce • 1 slice tomato • 2 slices bacon, cooked DIRECTIONS: 1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1...
Keto Niçoise Salad

Keto Niçoise Salad

INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
CRUSTLESS SMOKED SALMON QUICHE

CRUSTLESS SMOKED SALMON QUICHE

INGREDIENTS: • 1 cup leeks, slicing both white and light green parts • ½ cup red pepper, chopped • 4 oz. raw mushrooms • 2 tbsp. fresh thyme, chopped fine • 6 oz. smoked salmon • 4 eggs • 1 ½ cup unsweetened and unflavored almond milk • ¾ cup crumbled goat cheese • 1...