Cooking Keto: 2,800+ Recipes
Instant Pot Beef Short Rib Stew is a smoky, brothy stew where beef short ribs turn fall-apart tender next to Poblano peppers and tomatoes. Chipotle in adobo adds a warm smokiness that suits the ribs perfectly. Spoon the rich broth and vegetables over each portion and...
Spicy Instant Pot Beef Stew is a bold, smoky chuck roast stew with chipotle chilies, cabbage, and a bright hit of lime and apple cider vinegar. The cabbage melts into the broth and thickens it without any flour, and the spice blend is layered rather than just hot....
Hearty Instant Pot Beef Chili is a rustic, pepper-forward chili with ground beef, red bell peppers, and a warm trio of cumin, smoked paprika, and garlic. Everything cooks in one pot and the broth thickens naturally from the tomatoes and browned meat. It is a...
Instant Pot Tomato Cauliflower Soup is a light, creamy tomato soup that swaps the usual flour and cream-heavy base for cauliflower and almond flour. Toasting the almond flour in olive oil first gives the broth a subtle nuttiness that rounds out the cherry tomatoes. A...
Instant Pot Cauliflower Feta Soup is a velvety cauliflower soup with the salty tang of feta blended right into the base. Sautéing the florets in butter before pressure cooking gives the purée a nutty depth that plain boiled cauliflower never has. Finished with milk...
Instant Pot Broccoli Cauliflower Soup is a creamy, cozy bowl where broccoli and cauliflower blend into a smooth base finished with milk, sour cream, and dried rosemary. Adding the sour cream off the heat keeps it silky instead of curdled. It is a quick, veggie-forward...
Instant Pot Chicken and Kale Soup is a thick, wholesome soup with chicken, cauliflower, and kale in a rosemary-scented chicken broth. The kale and parsley go in at the end so they wilt into the soup while staying fresh and green. With 39 grams of protein and 4.6 g net...
Pressure Cooker Turkey Soup is a clean, light broth with tender turkey, sweet red bell pepper, and fresh celery leaves. It is one of those restorative soups that feels good to eat — 132 calories a bowl with 18 grams of protein and almost no fat. The long pressure cook...
Spiced Cauliflower Soup is a smooth, gently sweet soup where cauliflower takes on warm pumpkin pie spice and a hint of vanilla. Coconut oil gives the purée a subtle richness that plays beautifully against the spices. It is a light first course at 155 calories that...
Instant Pot Avocado Chicken Soup is a bright, creamy chicken soup where mashed avocado and lemon juice melt into the broth as it cooks. Leek, garlic, and tomato give the base gentle sweetness, while almond milk keeps it dairy-light. It is a comforting bowl that still...
Creamy Spinach and Cauliflower Soup (Instant Pot, Keto) is a silky green soup that comes together from a surprisingly short list. Spinach and cauliflower cook down in beef broth, then blend into a velvety base enriched with butter and heavy cream. It is a two-serving...
Spicy Instant Pot Beef and Kale Soup is a clean, brothy soup with browned beef cubes and a proper kick of cayenne. The kale goes in at the very end and wilts in the residual heat, staying tender and green instead of army-gray. It is a quick, high-protein bowl for cold...