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EAT FAT BEAT FAT

    Creamy Spinach Balls

    Creamy Spinach Balls

    (Total Time: 20 MIN| Serves: 5) Ingredients: 7 oz spinach, finely chopped 1 cup cream cheese ¼ cup Feta cheese ¼ cup shredded mozzarella 2 tbsp heavy cream 1 large tomato, sliced 5 large eggs ½ cup almond flour 3 tbsp butter, melted 2 tbsp olive oil Spices: ½ tsp salt...
    Marinara Zucchini Casserole

    Marinara Zucchini Casserole

    (Total Time: 35 MIN| Serves: 4) Ingredients: 1 large zucchini, sliced lengthwise 1 cup cauliflower florets 3 eggs, beaten 1 cup shredded mozzarella cheese 1 cup spinach, torn 1 large onion, sliced 3 tbsp almond flour 2 large tomatoes, chopped 1 tbsp tomato paste 3...
    Eggplant Cannelloni with Cheese

    Eggplant Cannelloni with Cheese

    (Total Time: 30 MIN| Serves: 5) Ingredients: 1 small eggplant, sliced lengthwise 4 tbsp cottage cheese 3 tbsp Feta cheese 2 tbsp sour cream 1 cup cherry tomatoes, whole 1 small chili pepper, sliced 1 onion, finely chopped 3 tbsp oil Spices: 1 tsp salt ½ tsp dried...
    Stuffed Bell Peppers

    Stuffed Bell Peppers

    (Total Time: 25 MIN| Serves: 4) Ingredients: 4 red bell peppers ½ cup feta cheese 2 tbsp sharp cheddar, grated 2 tbsp gorgonzola, crumbled 2 tbsp almond flour ¼ cup fresh parsley, finely chopped 1 small onion, finely chopped 4 tbsp olive oil 3 tbsp butter, melted...
    Healthy eating diet plan

    Healthy eating diet plan

    Simple Veggie Broth (Total Time: 30 MIN| Serves: 6) Ingredients: 3 chopped celery stalks 2 peeled and chopped medium carrots 1 medium halved yellow onion 10 peppercorns 1 bay leaf 6 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure...