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    Keto diet weight loss

    Jan 12, 2020 | Snacks

    Keto Blueberry Mug Yield: 1 serving Serving size: 1 medium (1 cup, 250ml) mug cobbler ​​​​1/2 cup (70g) frozen or fresh berries 1 tsp. (5ml) erythritol or xylitol 1/8 tsp. salt 1/8 tsp. xanthan gum OR 1/8 tsp. psyllium husk powder OR 1/4 tsp. coconut flour. ​For the...

    Cholesterol diet

    Jan 12, 2020 | Snacks

    KETO BROWNIE MUG CAKE INGREDIENTS : 2 tbsp unsweetened cocoa powder 2 tsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp Swerve granular sweetener 1 1/2 tbsp heavy cream 1 1/2 tbsp water 1 tsp extra virgin olive oil 1 tbsp chopped dark chocolate INSTRUCTIONS : In a...

    Diet meal plan

    Jan 12, 2020 | Snacks

    Keto Low Carb Peanut Butter Cups Ingredients 10 oz sugar free chocolate chips 85% chocolate 4 tbsp coconut oil divided 1 cup no sugar added peanut butter 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia Instructions Melt the chocolate with 2 tablespoons of coconut...

    Best diet plan

    Jan 12, 2020 | Snacks

    Low-Carb Baileys Irish Cream Keto Condensed Milk: 1/2 stick (4 tbsp) butter (57 g/ 2 oz) 2 cups heavy whipping cream (480 ml/ 16 fl oz) 2 cups unsweetened almond milk (480 ml/ 16 fl oz) 1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold (80 g/ 2.8 oz)...

    Fat loss diet

    Jan 12, 2020 | Snacks

    Keto Panna Cotta Nutrition Info (Per serving) Calories: 204 Net Carbs: 3g Carbs: 3g Fat: 20g Protein: 3g Fiber: 0g Ingredients 1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta) 1 Tsp gelatin (3 grams) 1 Tsp Vanilla Pod If you can’t get a...