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Diet meal plan

Diet meal plan

Dec 19, 2019 | Breakfast

Kale Cheddar Cheese Omelet (Total Time: 10 MIN| Serves: 2) Ingredients: For omelet: 6 large eggs ½ cup cheddar cheese, crumbled 1 small onion, finely chopped 2 tbsp heavy cream Spices: ½ tsp Italian seasoning 1 tsp sea salt ½ tsp black pepper, freshly ground...
Keto diet weight loss

Keto diet weight loss

Dec 18, 2019 | Dinner, Seafood

Sea Bass in a Tomato Feta Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 4 Sea Bass Fillets 1 cup canned diced Tomatoes 1/2 cup crumbled Feta Cheese 1 tsp chopped Parsley 1 tsp chopped Basil 1 tsp minced Garlic 1 tbsp. Olive Oil ¼ tsp salt ¼ tsp Pepper 1 ½ cups...
Healthy diet plan

Healthy diet plan

Dec 18, 2019 | Lunch, Red Meat

Hungarian Porkolt (Total Time: 40 MIN| Serves: 8) Ingredients: 2 lbs. Beef Chuck Steak (cut into 1-2 inch chunks) 1 tsp Salt 1 tsp Ground Black Pepper 1 tbsp. Vegetable Oil 1 large Onion (diced) 1 medium Red Bell Pepper (diced) 4 cloves Garlic (minced) 14 oz. Diced...
Diet plan weight loss

Diet plan weight loss

Dec 18, 2019 | Dinner, Poultry

Garlic Meatballs (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb. ground turkey ¼ cup almond flour 2 small onions, finely chopped 2 garlic cloves, minced 2 eggs, beaten Spices: 1 tsp salt 3 tbsp. olive oil ¼ cup parsley Directions: In a large bowl, combine ground...
Keto diet meals

Keto diet meals

Dec 18, 2019 | Breakfast

Jalapeno Popper Keto Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: Cream Cheese Mixture 2 tbsp. chopped Jalapeno Peppers 6 ounces Cream Cheese, softened ¼ cup shredded Cheddar Cheese 2 tbsp. Salsa Verde Egg Mixture: 6 Eggs 2 tbsp. Heavy Cream ¼ tsp Salt 1/3...