Cooking Keto: 2,800+ Recipes
Low-carb coq au vin is timeless French cooking adapted to fit a keto lifestyle without sacrificing an ounce of flavor. Crisp bacon, deeply seared chicken thighs, baby onions, and mushrooms braise slowly in dry red wine with a fragrant bouquet garni. It is...
Keto chicken and chorizo jambalaya is a hearty one-pan dinner with all the spicy, soulful flavor of the Creole classic. Smoky chorizo, browned chicken thighs, and red pepper cook down with Cajun seasoning and cauliflower rice in about 35 minutes. A handful of wilted...
Spicy and smoky keto gumbo brings the heart of Louisiana to the table without the flour roux or rice. Onion, celery, and bell pepper build the classic base, while okra, tomatoes, smoky sausage, and shrimp simmer into a thick, deeply seasoned pot. It is comfort food...
Keto smoked haddock and squash chowder is a cheerful, creamy bowl that keeps all the richness of a classic fish chowder and none of the heavy carbs. Smoky haddock flakes into a broth with pumpkin, leek, celery, and green beans, finished with cream and fresh dill. It...
Fragrant salmon chowder is a rich, creamy winter warmer with no potatoes and no flour. Tender salmon, zucchini, yellow pepper, and celery simmer in fish stock with bay leaves before cream, lemon juice, and fresh dill round it out. It is keto-friendly, heart-healthy...
Ratatouille soup captures the sun-drenched flavors of Provence in a single comforting bowl. Onion, peppers, zucchini, and eggplant build incredible depth on the stovetop before half the pot is blended smooth. A swirl of red pesto, fresh mozzarella, olive oil, and...
Savory pumpkin and chorizo meatball soup is a velvety, low-carb bowl with a smoky Mexican kick. Pumpkin and cauliflower blend smooth with Mexican oregano and cumin, then take on tender chorizo meatballs for the last simmer. It is fall comfort with real personality,...
Incredible Czech kulajda soup is a velvety mushroom dill sour soup that tastes like a walk through a Central European kitchen. Wild mushrooms and rutabaga simmer with caraway and allspice, then the broth is enriched with cream, egg yolks, and sour cream. Fresh dill, a...
Spicy low-carb chili skips the beans and doubles down on flavor instead. Ground beef, sweet tomatoes, green peppers, and zucchini simmer in a smoky spice mix built on cumin, chipotle, and smoked paprika. It is on the table in about 40 minutes and made for cold...
Keto-friendly Hungarian goulash is soul-soothing one-pot cooking with authentic smoky paprika flavor. Chunks of beef chuck simmer until spoon-tender in a velvety sauce with rutabaga, green peppers, and caraway. It is easy on the wallet, simple to make, and even better...
Meaty cheeseburger soup packs all the savory, juicy goodness of a classic cheeseburger into a warm, comforting bowl. Ground beef, peppers, rutabaga, pickled cucumbers, and a touch of Dijon simmer in a rich tomato broth. It is a family-friendly dinner that satisfies...
Keto-friendly Czech rutabaga and mushroom soup is soul-warming comfort with an earthy, woodsy depth. Dried porcini mushrooms, marjoram, and caraway perfume a broth where rutabaga stands in for potatoes and cauliflower adds body. Half the pot gets blended creamy while...