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EAT FAT BEAT FAT

    Basic Beef Stock

    Basic Beef Stock

    (Total Time: 4 HOURS 30 MIN| Serves: 6) Ingredients: 4 lbs beef marrow bones 1 tbsp lemon juice Spices: 2 tsp salt 2 bay leaves ¼ cup fresh celery leaves, finely chopped Directions: Rinse well and drain the bones. Place in a deep bowl and cover with water. Drizzle...
    Lamb Stock with Celery

    Lamb Stock with Celery

    (Total Time: 3 HOURS 15 MIN| Serves: 4) Ingredients: 2 lbs lamb bones 2 large onions, sliced 2 celery stalks, chopped ½ cup celery leaves 2 tbsp apple cider vinegar Spices: 1 tsp salt 1 tsp dried thyme Directions: Place the meat in the pot and pour in enough water to...
    Chicken Stock with Spring Onions

    Chicken Stock with Spring Onions

    (Total Time: 2 HOURS 5 MIN| Serves: 4) Ingredients: 3 lbs chicken necks and back 1 cup spring onions, finely chopped 1 tbsp apple cider vinegar Spices: 2 tsp salt 1 tsp white pepper 2 tsp dried celery Directions: Place the bones in your instant pot and pour in enough...
    Delightful Eggplant Spread

    Delightful Eggplant Spread

    (Total Time: 33 MIN| Serves: 12) Ingredients: 2 cubed large eggplants Salt, to taste 2 tbsp. olive oil 1 smashed garlic clove 1 tbsp. dried oregano 2 anchovies ½ cup filtered water Directions: Arrange a strainer into a sink. Place eggplant cubes into a strainer and...
    Mediterranean Eggplant Spread

    Mediterranean Eggplant Spread

    (Total Time: 23 MIN| Serves: 8) Ingredients: 5 tbsp. olive oil (divided) 1 peeled and sliced eggplant 5 minced garlic cloves Salt, to taste ¼ cup filtered water 2 tbsp. tahini ¼ tsp liquid smoke 2 tbsp. chopped fresh parsley Directions: Place 2 tablespoons of the oil...