a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Curried Tuna Balls

Curried Tuna Balls

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. tuna in oil, drained • 2 oz. cream cheese • ¼ tsp. curry powder, divided • 1 oz. crumbled macadamia nuts Directions: 1. In a small food processor, mix tuna, cream cheese, and half...
Bacon Maple Pancake Balls

Bacon Maple Pancake Balls

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. bacon, cooked • 3 oz. cream cheese • ½ tsp. maple flavor • ¼ tsp. salt • 3 tbsp. crushed pecans Directions: 1. Chop bacon into small pieces. 2. In a bowl, combine cream cheese and...
Creamy Olive Balls

Creamy Olive Balls

Preparation Time: 40 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 6 large kalamata olives, pitted • 2 tbsp. cream cheese • 1 tbsp. coconut oil, melted • 2 tbsp. hemp hearts Directions: 1. Blend olives, cream cheese, and coconut oil until well mixed. 2....
Tomato & Olive Fat Bombs

Tomato & Olive Fat Bombs

Preparation Time: 45 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3½ oz. full-fat cream cheese • ¼ cup unsalted butter • ¼ cup Manchego cheese, grated • ¼ cup sun-dried tomatoes, drained, chopped • ¼ cup green olives, pitted, sliced • 2 tbsp. capers,...
Crab Cakes

Crab Cakes

Preparation Time: 40 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. crabmeat • 1 egg • 1 tbsp. Worcestershire sauce • 1 tbsp. mayonnaise • 1 tbsp. parsley • Salt to taste Directions: 1. In a bowl mix together egg, Worcester- shire sauce, mayonnaise,...