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ADVANTAGES OF A KETO DIET

ADVANTAGES OF A KETO DIET

Type 2 diabetics can benefit from the keto diet, and many other people with other diseases or issues can also benefit from it. These advantages are a fantastic motivational boost for anyone beginning this diet. It’s normal to feel worn out or exhausted while on...
BENEFITS OF RESIDUAL KETOSIS

BENEFITS OF RESIDUAL KETOSIS

BENEFITS OF RESIDUAL KETOSIS MY WIFE, Stella, is both my fiercest supporter and critic. She always tells the truth and is honest. I was confident that anyone could follow the Keto diet if she could. She started losing weight in approximately six weeks and lost another...
A BRAND NEW “DIET”

A BRAND NEW “DIET”

You should be aware of one thing about me: I resent the word “diet.” I want to punch walls, stamp my feet, and create a book with the word “diet” in the title to show that diet can represent so much more than what we’ve been told to...
EVERYDAY SEASONING BLEND

EVERYDAY SEASONING BLEND

MAKES: 6 tablespoons (½ teaspoon per serving) · PREP TIME: 5 minutes I keep a batch of this blend on hand at all times. It is my go-to seasoning for everything from seafood to beef. I remember growing up, we always had a jar of Johnny’s Seasoning Salt in the pantry. I...
EVERYTHING BAGEL SEASONING

EVERYTHING BAGEL SEASONING

MAKES: 1 cup (2 tablespoons per serving) · PREP TIME: 5 minutes Am I going too far if I say that this Everything Bagel Seasoning is everything? I have been putting it on just about everything, so I’d say it’s a fair assessment—Everything Chimichurri Eggs (here),...