Cooking Keto: 2,800+ Recipes
Ingredients To get the most accurate results in your kitchen, I've included both standard and metric measurements. For the Scramble: 1 tbsp. (15ml / 14g) olive oil 4 large eggs (approx. 200g) 4 oz. (113g) lump crabmeat Salt and black pepper, to taste For the White...
Ingredients 1.0 tbsp. (15ml) olive oil 0.5 cups (75g) diced yellow onion 8.0 oz (225g) canned tuna 0.25 cups (55g) mayonnaise 2 large eggs (approx. 100g) 2.0 oz (55g) shredded mozzarella cheese 1 green onion (approx. 15g), sliced Step-by-Step Directions Heat 1.0 tbsp....
Ingredients 10 kalamata olives, pitted (1.4 oz / 40g) 1 small zucchini, sliced lengthwise (4 oz / 113g) 0.5 medium avocado, diced (2.5 oz / 70g) 2 cups mixed greens (1.5 oz / 42g) 1 large tomato, diced (6.4 oz / 182g) 1 green onion, sliced (0.5 oz / 15g) 1 can chunk...
Ingredients For the Salmon: 4 (6 oz. / 170g) skinless salmon fillets 2 tbsp. (30ml) fresh lemon juice 2 tbsp. (30ml) olive oil, divided 1 tbsp. (14g) unsalted butter For the Filling: 4 oz. (115g) cream cheese, softened 0.25 cups (25g) Parmesan cheese, grated finely 4...
Ingredients To ensure perfect results every time, I've broken down the measurements into precise units. Salmon: 4 skinless, boneless salmon fillets (6 oz / 170g each) Butter: 2 tbsp. (1 oz / 28g) butter, melted Lemon Juice: 2 tbsp. (1 fl oz / 30ml) fresh lemon juice...
Ingredients 0.25 cup (2 oz / 57g) cream cheese, softened 2 tbsp (0.1 oz / 3g) fresh chives, chopped 1 tsp (0.1 oz / 3g) garlic powder 0.25 tsp (0.03 oz / 1g) cayenne pepper 0.25 tsp (0.05 oz / 1.5g) kosher salt 0.25 tsp (0.03 oz / 1g) black pepper 2 (4 oz / 113g)...
Ingredients To ensure perfect results every time, use these precise measurements for your Walnut Crusted Salmon: 1.0 cup (3.5 oz / 100g) walnuts 1.0 tbsp (0.1 oz / 3g) fresh dill, chopped 2.0 tbsp (0.4 oz / 12g) fresh lemon rind, grated 0.5 tsp (0.1 oz / 3g) garlic...
Prep Time: 15.0 minutes Cook Time: 6.0 minutes Total Time: 21.0 minutes Servings: 5 Ingredients Coconut Oil: 2.0 tbsp (1.0 oz / 28g) Tilapia Fillets: 5 fillets, 5.0 oz (142g) each Unsweetened Coconut (Shredded): 2.0 tbsp (0.3 oz / 10g) Garlic Cloves (Minced): 3 medium...
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients: 2 (14 oz / 396g) cans sugar-free diced tomatoes with basil and garlic (with juice) 0.33 cup (20g) fresh parsley, chopped and divided 0.25 tsp. (0.5g) dried oregano 0.5 tsp. (1g) crushed red...
Essential Ingredients Gathering the right ingredients is the first step to achieving restaurant-quality Fried Soft-Shell Crab at home. 8 whole soft shell crabs (approximately 16.0 oz / 454g total) 0.5 cup (4.0 oz / 113g) lard 0.5 cup (1.8 oz / 50g) powdered parmesan...
Ingredients 0.5 tsp. (0.05 oz / 1.5g) thyme (dried) 2.0 tbsp. (1.1 oz / 32g) tomato paste 6.0 tbsp. (3.0 oz / 85g) butter 0.25 cups (0.2 oz / 5g) parsley (fresh, chopped) 0.5 cups (2.6 oz / 75g) bell pepper (diced) 0.5 cups (2.3 oz / 65g) carrot (chopped) 0.5 cups...
Ingredients Preparation Time: 3 hours 15 minutes | Cooking Time: 45 minutes | Servings: 4 For the soup base: 0.5 tsp. (1.5g) cumin 1.0 tbsp. (0.5 oz / 15g) balsamic vinegar 0.5 cups (4.0 oz / 120g) olive oil 5.5 cups (33.0 oz / 935g) tomatoes (on the vine, roughly...