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Low-Carb Salmon Tray Bake

Low-Carb Salmon Tray Bake

Jul 12, 2025 | Seafood

Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,...
Keto Chicken Tenders

Keto Chicken Tenders

Jul 10, 2025 | Lunch

Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F....
Pan Fried Spinach Stuffed Chicken

Pan Fried Spinach Stuffed Chicken

Jul 6, 2025 | Poultry

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to...
Chicken Enchilada Casserole

Chicken Enchilada Casserole

Jun 26, 2025 | Dinner

Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)...
Skin Salmon with Pesto Cauliflower Rice

Skin Salmon with Pesto Cauliflower Rice

Jun 23, 2025 | Seafood

Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1...
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