A quick, flavorful, and satisfying meal that comes together in under 30 minutes. Searing the steak first keeps it tender, while the vegetables remain crisp and delicious. Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2-3 Ingredients: • 8 oz. skirt...
Enjoy all the savory and delicious flavors of a classic egg roll without the carbs! This one-pan meal is quick, easy, and packed with flavor, making it a perfect weeknight dinner for anyone on a keto or low-carb diet. Preparation time: 10 minutes Cooking Time: 20...
This creamy and cheesy zucchini gratin gets a delicious kick from pepper jack cheese. It’s a perfect low-carb comfort food side dish that pairs wonderfully with roasted chicken, steak, or fish. Preparation Time: 15 minutes Cooking Time: 45-50 minutes Servings: 8...
Enjoy a quick and incredibly flavorful keto meal with this Chinese-inspired pork belly and Brussels sprouts bowl. Crispy, savory pork belly meets tender-crisp sprouts in a simple yet delicious sauce, ready in just 20 minutes. • Preparation Time: 5 minutes • Cooking...
This quick and flavourful keto recipe delivers a rich, restaurant-quality meal in under 30 minutes. Tender chicken breasts are pan-seared and smothered in a decadent cream sauce packed with garlic, sun-dried tomatoes, and fresh spinach. It’s a perfect one-pan...
A cheesy, savory, and satisfying side dish that gives you all the flavor of a loaded baked potato without the carbs. This keto-friendly recipe is quick to assemble and packed with bacon and cheddar goodness. • Preparation Time: 15 minutes • Cooking Time: 20 minutes •...
A delicious and simple low-carb quiche, perfect for a savory breakfast, lunch, or dinner. Squeezing the moisture from the zucchini is the key to a firm, flavorful result. Preparation Time: 10 minutes Cooking Time: 35-40 minutes Servings: 6 Ingredients • 8 large Eggs •...
Cooking Time: 20 minutes Servings: 4 Ingredients: • 4 Chicken Breast • 1 tsp. Red Pepper Flakes • 1 tbsp. Cilantro • 2 tbsp. Lime Juice • 1 cup Chicken Broth • ¼ cup Onion • 1 tbsp. Olive Oil • ½ cup Heavy Cream Directions: 1. Preheat skillet and place it over a...
Preparation Time: 20 Minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 lbs. Chicken Wings • 1 tsp. Cajun Spice • 2 tsp. Smoked Paprika • ½ tsp. Turmeric • 2 tsp. Baking Powder Directions: 1. Prep the stove to 400 F. Dry chicken wings with a paper towel. 2....
Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. Chicken Breast • 2 Avocados • 2 Garlic Cloves • 3 tbsp. Lime Juice • 1/3 cup Onion • 1 Jalapeno Pepper • 1 tbsp. Cilantro Directions 1. Set oven to 400 F. Line cooking sheet with...
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 2 lbs. Ground beef • 2 tbsp. Taco seasoning • 8 oz. cheddar cheese • 1 cup Salsa • 16 oz. Cottage cheese Directions: 1. Heat the oven to 400° Fahrenheit. 2. Combine the taco seasoning and...
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 lb. Ground beef ½ cup Salsa 2 cups cabbage 2 tsp. Chili powder ¾ cup cheese Directions: Brown the beef and drain the fat. Pour in the salsa, cabbage, and seasoning. Cover and lower...
