a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Keto Breakfast Cheesecake

Keto Breakfast Cheesecake

Mar 22, 2025 | Breakfast

Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
Bacon Cheeseburger Waffles

Bacon Cheeseburger Waffles

Mar 19, 2025 | Red Meat

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle...
Spinach Egg Bites

Spinach Egg Bites

Mar 18, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water...
Poached Egg

Poached Egg

Mar 17, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
Poblano Cheese Frittata

Poblano Cheese Frittata

Mar 16, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: • 4 Eggs • 10 oz. Diced green chili • 1 tsp. Salt • ½ tsp. Ground cumin • 1 cup Mexican cheese blend, shredded, divided • ¼ cup Chopped cilantro • 2 cups Water Directions: 1. Crack eggs in a...