Poached Egg
Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
Poblano Cheese Frittata
Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: • 4 Eggs • 10 oz. Diced green chili • 1 tsp. Salt • ½ tsp. Ground cumin • 1 cup Mexican cheese blend, shredded, divided • ¼ cup Chopped cilantro • 2 cups Water Directions: 1. Crack eggs in a...
Breakfast Casserole
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...