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    Keto diet to lose weight

    Keto diet to lose weight

    Almond and Dijon Tilapia (TotalTime: 10 MIN| Serves: 4) Ingredients: 1 cup Water 1 tsp Olive Oil 4 Tilapia Fillets 2 tbsp. Dijon Mustard ¼ tsp Pepper 2/3 cup sliced Almonds Directions: Pour the water into your Instant Pot. Whisk together the mustard, oil, and pepper....
    Protein diet

    Protein diet

    Adobo Shrimps (Total Time: 50MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined ¼ cup olive oil ¼ cup rice vinegar ¼ cup soy sauce 2 tbsp green onions, finely chopped 5 garlic cloves, crushed 2 tbsp fish sauce 1 small onion, finely chopped 1 red chili...
    Keto diet what to eat

    Keto diet what to eat

    5-Minute Shrimp Soup (Total Time: 40 MIN| Serves: 5) Ingredients: 2 lbs shrimps, tail-on 1 cup broccoli, cut into florets 4 garlic cloves, minced 1 large tomato, roughly chopped ½ cup fresh parsley, finely chopped 3 tbsp olive oil 3 tbsp butter 4 cups fish stock...
    Bodybuilding diet

    Bodybuilding diet

    5-Minute Mussels Soup (Total Time: 5 MIN| Serves: 3) Ingredients: 7 oz mussels, defrosted and cleaned ¼ cup fish sauce 4 cups fish stock 1 cup cherry tomatoes, chopped 2 tbsp butter Spices: 2 tsp Italian seasoning ¼ tsp stevia powder Directions: Rinse well and clean...
    What to eat on keto diet

    What to eat on keto diet

    Beef Patties with Cabbage (Total Time: 25 MIN| Serves: 8) Ingredients: 3 lbs lean ground beef 1 lb purple cabbage, shredded 2 oz cottage cheese 2 eggs 2 garlic cloves, minced 1 tbsp olive oil ½ cup heavy cream ½ cup tomatoes, diced 1 tbsp fresh parsley Spices: 1 tsp...