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EAT FAT BEAT FAT

    Smoked Salmon Fat Bombs

    Smoked Salmon Fat Bombs

    Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...
    Simple Parmesan Crisps

    Simple Parmesan Crisps

    Ingredients • 1 cup parmesan cheese • 4 Tbsp. coconut flour • 1-2 tsp. rosemary, oregano or any herbs of choice, dried or fresh (optional) Preparation 1. Preheat the oven to 350 degrees Fahrenheit. In a small bowl, mix the coconut flour and grated parmesan cheese. Try...
    Pizza Queen Keto Bombs

    Pizza Queen Keto Bombs

    Ingredients • 14 slices Italian sausages • 8 pitted black olives • 3/4 cup Cream cheese • 2 Tbsp. fresh basil, chopped • 2 Tbsp. pesto • salt and pepper to taste Preparation 1. Dice pitted Kalamata olives and pepperoni into small pieces. 2. Mix together cream cheese,...
    Pancetta Wrapped Provolone Sticks

    Pancetta Wrapped Provolone Sticks

    Ingredients • 4 slices Pancetta bacon • 2 Frigo strings of Provolone cheese (or Mozzarella, Kasseri, Emmenthal, etc.) • 1/2 cup coconut oil for frying • toothpicks Preparation 1. Preheat your coconut oil in a deep fryer to 350 degrees. 2. Wrap your cut in half...
    Wrapped Bacon Rolls

    Wrapped Bacon Rolls

    Ingredients • 4 bacon slices • 6 toasted pecan halves, chopped • 1/2 cup unsalted butter • 1/2 cup of Mayonnaise • granulated garlic (to taste) Preparation 1. Divide bacon into 3 equal parts. 2. Spread generously each bacon part with unsalted butter. Press butter side...