Your New Favorite Low-Carb Snack!
Say goodbye to frozen aisle guilt and hello to your new go-to snack! These incredible turnip tots capture the crispy, savory satisfaction of classic tater tots but with a healthy, low-carb twist. Made with shredded turnip, rich parmesan, and nutty pecans, they bake up into golden, bite-sized morsels of perfection. They’re a fantastic all-in-one snack, perfect for packing in a lunchbox or enjoying on the go!
Ingredients
• 46 g / 3 tbsp raw egg whites
• 26 g / 2 tbsp mayonnaise, such as Hellman’s
• 21 g / ¼ cup shredded raw turnip
• 12.3 g / 1 tbsp walnut oil
• 8 g / 1 tbsp finely ground pecans
• 6 g / 1 tbsp shredded block-style parmesan cheese
• Salt and black pepper, to taste
• Pinch of garlic powder, optional
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.2. In a clean bowl, whip the egg whites until stiff peaks form. This is key to a light, airy texture.3. In a separate, larger bowl, combine the mayonnaise, shredded turnip, walnut oil, ground pecans, and shredded parmesan. Season with salt, pepper, and garlic powder, if using. Mix until well combined.4. Gently fold the whipped egg whites into the turnip mixture until just incorporated. Be careful not to overmix and deflate the egg whites.5. Drop teaspoon-sized mounds of the mixture onto the prepared baking sheet, spacing them about an inch apart.6. Bake for 20-25 minutes, or until the tots are golden brown and cooked through. Let them cool slightly before serving.
Nutritional Information
• A Healthier TotThese turnip tots are a fantastic alternative for anyone following a low-carb, ketogenic, or gluten-free lifestyle. By swapping potatoes for turnips, you significantly reduce the carbohydrate and sugar content while still getting a satisfying, savory snack packed with healthy fats from the walnut oil and pecans.
Pro Tips
• For extra crispy tots, squeeze the shredded turnip in a paper towel to remove as much excess moisture as possible before mixing.
• Use a small cookie scoop or a measuring spoon to create uniformly sized tots, which ensures they all bake evenly.
• Be gentle when folding in the whipped egg whites. The goal is to keep the air you whipped into them for a lighter texture.
• Serve with your favorite low-carb dipping sauce, like a sugar-free ketchup or a garlic aioli.
FAQ
Q: What do turnip tots taste like
A: Turnip tots have a mild, slightly nutty, and savory flavor from the parmesan and pecans. They are less starchy than traditional potato tots but offer a wonderfully crispy and satisfying texture, making them a delicious low-carb snack.
Q: How do I make my turnip tots extra crispy
A: The key to extra crispy turnip tots is removing excess moisture. Before mixing your ingredients, place the shredded turnip in a paper towel or cheesecloth and squeeze out as much liquid as possible. This helps them bake up golden brown and perfectly crisp.
Q: Can I make these keto turnip tots ahead of time
A: Yes, you can store baked turnip tots in an airtight container in the refrigerator for up to 3-4 days. For the best crispy texture, reheat them in an oven or air fryer at 350°F (175°C) for a few minutes until warmed through.
Q: Are there any substitutions for the pecans or walnut oil
A: Absolutely. You can substitute the finely ground pecans with almond flour for a similar nutty texture. For the walnut oil, avocado oil or melted butter are great alternatives that will still result in a fantastic gluten-free and keto-friendly snack.
