TERIYAKI SAUCE & MARINADE

Dips & Sauces

April 16, 2021

MAKES 1½ cups (350 ml)

PREP TIME: 5 minutes

COOK TIME: —

Awesome as a marinade for pork or fresh-cut vegetables (especially broccoli or bok choy) and in a stir-fry. Try not to overthink your keto cooking! Chop up a couple of random vegetables, add some meat and this sauce, and you’re well on your way to a keto meal.

1 cup (240 ml) light-tasting oil, such as avocado oil or light olive oil

¼ cup (60 ml) coconut aminos

2 tablespoons confectioners’-style erythritol

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon ginger powder

1 teaspoon finely ground sea salt

  1. Place all the ingredients in a 16-ounce (475-ml) or larger airtight container. Cover and shake until incorporated.
  2. When ready to serve, give the container a little shake and enjoy.

STORE IT: Keep in the fridge for up to 5 days or in the freezer for up to 1 month.

THAW IT: Set in the fridge to thaw completely before using.

make it COCONUT-FREE:

Replace the coconut aminos with soy sauce and omit the salt.

Per tablespoon, made with avocado oil:

calories: 85 | calories from fat: 82 | total fat: 9.1 g | saturated fat: 1.1 g | cholesterol: 0 mg

sodium: 81 mg | carbs: 0.7 g | dietary fiber: 0 g | net carbs: 0.7 g | sugars: 0 g | protein: 0 g

FAT : 96%
CARBS : 3%
PROTEIN : 1%

0 Comments

More Keto Recipes

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Tzatziki

Tzatziki

Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…

0