The Best Keto Blue Cheese Dressing Recipe

Dessert

March 10, 2026

Forget the bottled stuff! Once you taste how incredibly rich and tangy this homemade blue cheese dressing is, you’ll never go back. Made with just a handful of simple ingredients and ready in minutes, it’s the ultimate low-carb upgrade for your salads, buffalo wings, or fresh veggie platters. Get ready to fall in love with dressing all over again!

Ingredients

• 2 cups / 227g blue cheese crumbles, plus more if desired for a chunky texture
• ¼ cup / 60g sour cream
• ¼ cup / 60ml beef bone broth
• ¼ cup / 60ml red wine vinegar or coconut vinegar
• 1 tablespoon / 15ml avocado oil or MCT oil
• 1 clove garlic, minced

Instructions

1. Combine all in a food processor or high-speed blender.
2. Blend until the dressing is smooth and creamy.
3. For a chunky-style dressing, gently stir in additional blue cheese crumbles by hand after blending.
4. Transfer to an airtight container and store in the refrigerator for up to 5 days.

Nutritional Information

• Yield: 2 cups
• Serving Size: 2 tablespoons
• Calories: 110 kcal
• Fat: 10g
• Protein: 3g
• Net Carbs: 1g

Pro Tips

• For the best flavor, let the dressing chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
• If the dressing is too thick, thin it out with an extra tablespoon of bone broth or water until you reach the perfect consistency.
• The type of blue cheese you use matters! A creamy Gorgonzola will yield a milder dressing, while a sharp Roquefort will give it a more intense, pungent flavor.
• Don’t just use it on salads! This dressing is a fantastic dip for chicken wings, a spread for keto burgers, or a topping for a seared steak.

FAQ

Q: How long does homemade blue cheese dressing last
A: This dressing can be stored in an airtight container in the refrigerator for up to 5 days.

Q: Can I make this blue cheese dressing chunky
A: Yes, for a chunky-style dressing, simply blend the main ingredients until smooth and then gently stir in additional blue cheese crumbles by hand.

Q: What is the best blue cheese to use for this recipe
A: The best blue cheese depends on your preference. A creamy Gorgonzola will result in a milder dressing, while a sharp Roquefort will provide a more intense, pungent flavor.

Q: How can I make the dressing thinner
A: If your dressing is too thick, you can thin it by adding an extra tablespoon of bone broth or water until it reaches your desired consistency.

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