Craving a flavor-packed meal that’s ready in a flash? These Instant Pot Chicken Tostadas are your delicious solution! In just 20 minutes, you’ll have perfectly tender, shredded chicken bursting with smoky, savory spices. It’s the ultimate easy weeknight dinner that’s both satisfying and keto-friendly. Say goodbye to boring chicken and hello to your new favorite recipe!
Ingredients
• 2 large skinless, boneless chicken breasts (about 1 lb / 450g)
• 1 cup / 240ml chicken stock
• 1 cup / 150g tomatoes, roughly chopped
• Spice Blend
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp salt
• ¾ tsp onion powder
• ½ tsp cumin powder
• ½ tsp garlic powder
• ½ tsp freshly ground white pepper
• ¼ tsp cayenne pepper
Instructions
1. Directions
2. Pat the chicken breasts completely dry with a paper towel.2. Place the chicken into the Instant Pot, pour in the chicken stock, and secure the lid. Set the steam release handle to the ‘Sealing’ position.3. Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 10 minutes on high pressure.4. Once the timer finishes, allow the pressure to release naturally for 5 minutes, then carefully perform a quick release to vent the remaining steam.5. Transfer the cooked chicken to a bowl and let it cool for a few minutes. Use two forks to shred the meat.6. Return the shredded chicken to the pot. Add the chopped tomatoes and all the spices from the spice blend.7. Select the ‘Sauté’ function and stir everything to combine. Cook for 3-4 minutes, stirring constantly, to toast the spices and allow the chicken to absorb all the flavors.8. Press ‘Cancel’ and serve the warm shredded chicken immediately on tostada shells, in lettuce wraps, or with toasted keto bread.
Nutritional Information
• Nutrition Information
• Per Serving
• Calories: 474
• Total Fat: 9.6g
• Net Carbs: 2.8g
• Protein: 88.1g
• Fiber: 1.1g
Pro Tips
• For a deeper flavor, use chicken thighs instead of breasts. They contain more fat and will result in an even more tender, juicy shred.
• Don’t skip the final sauté step! This is key to toasting the spices and ensuring the chicken is coated in flavor rather than just sitting in liquid.
• Make a double batch for meal prep. The shredded chicken stores beautifully in an airtight container in the refrigerator for up to 4 days.
• Elevate your tostadas with toppings like fresh cilantro, sliced avocado, cotija cheese, a dollop of sour cream, or a generous squeeze of lime juice.
FAQ
Q: Is this chicken tostada recipe keto-friendly
A: Yes, this recipe is designed to be keto-friendly and satisfying, with only 2.8g of net carbs per serving. For a complete keto meal, serve the chicken on lettuce wraps or toasted keto bread.
Q: Can I use chicken thighs instead of breasts
A: Absolutely. The recipe suggests using chicken thighs for a deeper flavor and even more tender, juicy shredded chicken due to their higher fat content.
Q: How long do I cook the chicken in the Instant Pot
A: You will pressure cook the chicken on high for 10 minutes. Afterwards, allow the pressure to release naturally for 5 minutes before performing a quick release.
Q: Can I make this shredded chicken ahead of time
A: Yes, this recipe is excellent for meal prep. You can make a double batch and store the shredded chicken in an airtight container in the refrigerator for up to 4 days.
