Craving a dessert that’s both sinfully creamy and incredibly good for you? Look no further! This chia seed pudding is your new go-to for a guilt-free treat. With just four simple ingredients and a few minutes of prep, you can whip up a velvety, thick pudding that’s bursting with nutritional goodness. It’s the perfect make-ahead breakfast, satisfying snack, or light dessert that will keep you full and energized. Get ready to fall in love with the simplest, most delicious pudding you’ve ever made!
Ingredients
• MAKES: 4 puddings (1 per serving) · PREP TIME: 4 minutes, plus 2 hours to refrigerate
• 2 cups / 480 ml unsweetened almond or coconut milk
• ¼ cup / 48 g powdered erythritol
• 2 tsp / 10 ml pure vanilla extract
• ⅓ cup / 53 g chia seeds
• Optional Toppings
• Unsweetened coconut flakes
• Fresh blueberries
• Sugar-free dark chocolate chips
Instructions
1. Directions1. In a large mixing bowl, combine the unsweetened almond milk, powdered erythritol, and pure vanilla extract. Whisk until the sweetener is fully dissolved.
2. Add the chia seeds and whisk vigorously for 1 to 2 minutes to prevent clumping. Let the mixture rest for 5 minutes, then give it one final stir to ensure a smooth texture.
3. Divide the pudding mixture evenly among 4 individual serving bowls, jars, or ramekins.
4. Cover and refrigerate for at least 2 hours, or overnight, until the pudding is thick, creamy, and fully set.
5. When ready to serve, garnish with your favorite toppings like coconut flakes, fresh blueberries, or sugar-free chocolate chips, if desired.
Nutritional Information
• Amount per serving:
• Calories: 81
• Fat: 5.5g
• Protein: 3.1g
• Total Carbs: 5.9g
• Fiber: 4.8g
• Net Carbs: 1.1g
• Erythritol: 12g
Pro Tips
• For a perfectly smooth, clump-free pudding, whisk the mixture again 5-10 minutes after the initial mix. This breaks up any gels that form early.
• Prefer a thicker pudding? Add an extra tablespoon of chia seeds. For a thinner consistency, add a splash more milk before refrigerating.
• Easily create flavor variations by blending in a tablespoon of unsweetened cocoa powder for a chocolate version, or a ¼ cup of berries for a fruity twist.
• This pudding is perfect for meal prep. It will keep well in an airtight container in the refrigerator for up to 5 days.
FAQ
Q: How do I prevent my chia pudding from getting lumpy
A: For a perfectly smooth, clump-free pudding, whisk the chia seeds vigorously into the milk mixture for 1 to 2 minutes. Let it rest for 5-10 minutes, then give it one final stir to break up any early gels before refrigerating.
Q: Can I make this chia pudding thicker or thinner
A: Yes, you can easily adjust the consistency. For a thicker pudding, add an extra tablespoon of chia seeds. For a thinner pudding, simply add a splash more of your preferred milk before it sets in the fridge.
Q: How long does this chia seed pudding last
A: This pudding is ideal for meal prep. It will stay fresh and delicious for up to 5 days when stored in an airtight container in the refrigerator.
Q: Is this chia seed pudding recipe keto-friendly
A: Absolutely. With only 1.1g of net carbs per serving and using erythritol as a sweetener, this recipe is a perfect fit for a ketogenic or low-carb diet.
