Craving a delicious, bite-sized snack that won’t kick you out of ketosis? Look no further! These Lemon Ginger Coconut Fat Bombs are the ultimate no-bake treat, bursting with the warm, anti-inflammatory goodness of turmeric and ginger, brightened with a hint of zesty lemon. They’re packed with healthy fats and protein to keep you fueled and focused, making them the perfect afternoon pick-me-up or post-workout reward. In just 20 minutes, you can have a batch of these golden-hued beauties ready to go!
Ingredients
• 1/4 cup / 25g unsweetened coconut flakes, plus extra for garnish
• 1 Vanilla Shortbread Collagen Protein Bar, crumbled
• 1/4 teaspoon / 0.5g ground turmeric
• 1/4 teaspoon / 0.5g ground ginger
• 1 tablespoon / 15ml Lemon FATwater, or filtered water
Instructions
1. Combine Dry : Place the unsweetened coconut flakes, crumbled protein bar, ground turmeric, and ground ginger into the bowl of a food processor.
2. Blend Until Crumbled: Pulse the mixture until all are well-combined and have a fine, sandy texture.
3. Form the Dough: Add the tablespoon of water to the food processor and blend again until a sticky dough begins to form.
4. Shape the Bombs: Scoop the dough and divide it into five equal portions. Roll each portion between your palms to form a small, smooth ball.
5. Garnish and Serve: Gently roll each fat bomb in the extra unsweetened coconut flakes to coat. Enjoy immediately or chill for a firmer texture.
Nutritional Information
• Nutrition Facts
• Serves: 5
• Serving Size: 1 Fat Bomb
• Calories Per Serving: 62
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0g
• Sodium: 26mg
• Total Carbohydrate: 3g
• Dietary Fiber: 2g
• Sugars: 1g
• Net Carbs: 1g
• Protein: 3g
Pro Tips
• Pro-Tips
• For a firmer texture, chill the fat bombs in the refrigerator for at least 30 minutes before serving.
• If the dough seems too dry, add more water 1/2 teaspoon at a time until it comes together. If it’s too sticky, add a pinch more coconut flakes.
• Store these fat bombs in an airtight container in the refrigerator for up to one week or in the freezer for up to a month.
• Add a tiny pinch of black pepper to the mix to help boost the bioavailability of the curcumin in the turmeric.
FAQ
Q: Are these lemon ginger fat bombs good for a keto diet
A: Yes, absolutely. With only 1 gram of net carbs per serving, these fat bombs are specifically designed to be a delicious, keto-friendly snack that won’t kick you out of ketosis.
Q: Can I make this recipe without a food processor
A: While a food processor is easiest, you can make them without one. Ensure the collagen protein bar is crumbled as finely as possible, then combine all ingredients in a bowl and mix vigorously with a fork or your hands until a sticky dough forms.
Q: How should I store these coconut fat bombs
A: Store the fat bombs in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to one month.
Q: What can I substitute for the collagen protein bar
A: While the Vanilla Shortbread Collagen Protein Bar provides structure, protein, and flavor, you could experiment with another low-carb, keto-friendly protein or snack bar with a similar crumbly texture. Be sure to check the nutritional information to ensure it still fits your macros.
