The Ultimate Guilt-Free Treat in Minutes!
Ever get hit with a sudden, intense craving for something sweet and comforting, but don’t want to derail your healthy eating goals? Enter the ultimate solution: the Keto Instant Pot Mug Cake! This single-serving wonder is packed with wholesome nuts and seeds, perfectly spiced, and comes together in minutes. It’s the warm, gooey, guilt-free dessert you’ve been dreaming of, ready to satisfy your sweet tooth without the sugar crash.
Ingredients
• (Total Time: 50 MIN| Serves: 2)For the Cake
• ½ cup (56g) almond flour
• 1 tbsp (8g) almonds, roughly chopped
• 1 tbsp (7g) walnuts, roughly chopped
• 1 tbsp (10g) chia seeds
• 1 tbsp (8g) pumpkin seeds
• 1 tbsp (15ml) coconut oil, melted
• 1 tsp (4g) baking powderSpices & Sweetener
• ¼ tsp (1.5g) salt
• 2 tsp (4g) stevia powder, or to taste
• ¼ tsp (1g) apple pie spice mix
Instructions
1. Directions1. In a large mixing bowl, combine all the dry : almond flour, chopped almonds, walnuts, chia seeds, pumpkin seeds, and baking powder. Stir to combine.2. Add the melted coconut oil, stevia powder, salt, and apple pie spice mix to the bowl. Mix thoroughly until a well-incorporated, thick batter forms.3. Divide the mixture evenly between two oven-safe mugs. For an extra treat, press a few dark chocolate chips into the top of the batter.4. Pour 1 cup of water into the stainless steel insert of your Instant Pot. Place the trivet inside and carefully set the two mugs on top of the trivet.5. Secure the Instant Pot lid, set the steam release handle to the ‘Sealing’ position, and press the ‘Manual’ or ‘Pressure Cook’ button. Set the timer for 2 minutes on ‘High’ pressure.6. Once the cooking cycle is complete, perform a quick pressure release by carefully moving the steam release handle to ‘Venting’. Once the pin drops, open the lid.7. Carefully remove the hot mugs from the pot. Let them cool for at least 10 minutes before serving, as they will be very hot. Garnish with extra pumpkin seeds if desired, and enjoy!
Nutritional Information
• Per Serving:
• Calories: 363
• Total Fats: 30.2g
• Net Carbs: 6.2g
• Protein: 11g
• Fiber: 8.7g
Pro Tips
• Microwave Method: No Instant Pot? No problem! Mix as directed and microwave on high for 60-90 seconds, or until a toothpick inserted into the center comes out clean.
• Customize Your Cake: Feel free to swap the nuts and seeds for your favorites, like pecans or sunflower seeds. Add a ¼ teaspoon of vanilla or almond extract for extra warmth and flavor.
• Perfect Toppings: Elevate your mug cake with a dollop of keto-friendly whipped cream, a sprinkle of cinnamon, a few fresh berries, or a drizzle of sugar-free syrup.
• Don’t Overmix: For the best fluffy texture, mix the batter just until the are combined. Overmixing can develop the almond flour’s oils and result in a dense, tough cake.
FAQ
Q: Can I make this keto mug cake in the microwave
A: Yes, you can. Mix the ingredients as directed in an oven-safe mug and microwave on high for 60-90 seconds, or until a toothpick inserted into the center comes out clean.
Q: What are the net carbs in this keto mug cake
A: According to the nutritional information provided, each serving of this keto mug cake contains 6.2g of net carbs.
Q: Can I use different nuts or seeds in this recipe
A: Absolutely. You can easily customize this cake by swapping the specified nuts and seeds for your favorites, such as pecans or sunflower seeds, for a different flavor and texture.
Q: How do I prevent my mug cake from being dense
A: For the best fluffy texture, mix the batter just until the ingredients are combined. Overmixing can make the almond flour oily and result in a dense, tough cake.
