Weight loss diet

Lunch, Red Meat

March 22, 2020

Balsamic Fried Beef Roast

(Total Time: 25 MIN| Serves: 8)

Ingredients:

2 lbs beef chuck roast, cut into bite-sized pieces

½ cup shallots, chopped

3 garlic cloves, crushed

¼ cup balsamic vinegar

½ cup heavy cream

1 tbsp olive oil

Spices:

1 tsp salt

1 tsp dried oregano, ground

1 tsp black pepper, ground

1 tbsp dried parsley, finely chopped

¼ tsp dried marjoram, ground

Directions:

  1. Rinse the meat under cold running water and pat dry with a kitchen towel. Transfer to a large cutting board and cut into bite-sized pieces. Rub with salt and pepper and set aside.
  2. Grease the stainless steel insert of your instant pot with olive oil. Add shallots and garlic. Stir-fry for 2-3 minutes, stirring constantly.
  3. Now, add meat chops and cook for 10 minutes.
  4. Pour in the heavy cream and balsamic vinegar. Sprinkle with the remaining spices and give it a good stir. Bring it to a boil and cook for 10-15 more minutes, or until the sauce thickens.
  5. Transfer to a serving dish and optionally, drizzle with some lemon juice before serving.
  6. Enjoy!

Per Serving (Calories 464 | Total Fats 36.1g | Net Carbs: 2.5g | Protein 30.2g |Fiber: 0.2g)

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