Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serving: 4
Ingredients:
Tortillas
• 3/4 cup egg whites
• 1/3 cup water
• 1/3 cup water
• 1/4 cup coconut flour
• 1/4 cup almond flour
• 2 tbsp. avocado oil
• 1/2 tsp. salt
Filling
• 1 lime
• 2 cups lettuce
• 1 avocado
• 1 lb. chicken breast
Directions:
1. Preheat the oven to 400°F and line a baking dish with parchment paper. Place the chicken on a baking dish and bake for 30 minutes or until fork-tender. Add water, coconut flour, egg whites, almond flour, salt and oil in a mixing bowl. Whisk together to combine.
2. Leave the batter to rest for 10 minutes till all the ingredients absorb well. Place a skillet over medium-high heat and grease with avocado oil. Take 1/4 cup of batter and add to the skillet. Spread the mixture with a wooden spoon.
3. Cook each side for about 4 minutes, flipping the sides occasionally. Remove from the heat once cooked thoroughly. Prepare all four tortillas by the same process. Place each tortilla on a separate parchment sheet and allow cooling. Slice the lettuce, avocado, and lime. Add the lettuce and avocado to the chicken and season with lime. Stuff the tortillas with chicken and lettuce filling.
Nutrition:
22g Fat
30g Protein
348 Calories
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