Craving a lightning-fast dinner that doesn’t skimp on flavor? Look no further! These Lemony Garlicky Prawns come together in just 10 minutes, thanks to the magic of the Instant Pot. Imagine succulent, plump prawns bathed in a vibrant sauce of zesty lemon, pungent garlic, and rich ghee. It’s the perfect elegant-yet-effortless meal for any busy weeknight.
Ingredients
• 2 tbsp (approx. 6 cloves) minced Garlic
• 2 tbsp (30 ml) Olive Oil
• 2 tbsp (from approx. 2 lemons) Lemon Zest
• 2 tbsp (30 ml) fresh Lemon Juice
• 1 tbsp (15 g) Ghee or butter
• 1 pound (450 g) Prawns, peeled and deveined
• 2/3 cup (160 ml) Fish Stock or chicken broth
• Salt and freshly ground Black Pepper, to taste
Instructions
1. Directions
2. Set your Instant Pot to the SAUTE function. Add the ghee and olive oil and heat until the ghee is fully melted.2. Add the minced garlic and cook for 30-60 seconds until fragrant. Press CANCEL to turn off the heat.3. Immediately stir in the prawns, lemon zest, lemon juice, fish stock, salt, and pepper.4. Secure the lid, set the steam release valve to ‘Sealing,’ and cook on HIGH pressure for 3 minutes.5. Once the timer finishes, perform a quick release of the pressure. Carefully open the lid and serve the prawns with their delicious sauce immediately.
Nutritional Information
• Per Serving: Calories 160 | Total Fats 2g | Net Carbs 2g | Protein 18g | Fiber 0g
Pro Tips
• For the best texture, use large, raw prawns. If using frozen, ensure they are fully thawed and patted dry before cooking.
• A quick pressure release is crucial. A natural release will overcook the prawns, making them tough and rubbery.
• Serve with crusty bread, zucchini noodles, or over pasta to soak up every last drop of the incredible lemon-garlic sauce.
FAQ
Q: Can I use frozen prawns for this recipe
A: Yes, but it is essential to thaw them completely first. Pat the prawns dry with a paper towel before adding them to the Instant Pot to ensure they don’t water down the delicious sauce.
Q: What should I serve with these lemony garlicky prawns
A: These prawns are perfect with crusty bread, zucchini noodles, or pasta to soak up the incredible lemon-garlic sauce. They also pair well with rice or a simple side salad.
Q: Is a quick pressure release really necessary
A: Absolutely. A quick pressure release is crucial to stop the cooking process immediately. If you let the pressure release naturally, the prawns will overcook and become tough and rubbery.
Q: Can I use butter instead of ghee
A: Yes, you can substitute an equal amount of butter for ghee in this recipe. Both will create a rich and flavorful sauce for the prawns.
