A Touch of Luxury for Your Morning Routine
Tired of the same old scrambled eggs? Elevate your breakfast or brunch with this incredibly simple yet sophisticated Smoked Salmon Baked Eggs recipe. In just 10 minutes, you can create a restaurant-worthy dish that’s bursting with savory flavor. Using an Instant Pot makes the process foolproof, delivering perfectly cooked eggs with luscious, runny yolks nestled in a smoky salmon cup. It’s the perfect high-protein, low-carb start to any day, whether it’s a busy weekday or a lazy weekend.
Ingredients
• 4 large Eggs
• 4 slices (about 4 oz / 113g) Smoked Salmon
• 4 tsp (20ml) Heavy Cream
• 1 tbsp (15ml) Olive Oil
• 1 tsp (1g) Fresh Chives, finely chopped
• 1 cup (240ml) Water, for the Instant Pot
• Salt and freshly ground Black Pepper, to taste
Instructions
1. Directions
2. Pour 1 cup of water into the inner pot of your Instant Pot and place the trivet inside.
3. Lightly grease four small ramekins with the olive oil.
4. Gently press one slice of smoked salmon into the bottom and up the sides of each ramekin, creating a small cup.
5. Carefully crack one egg into each salmon cup. Drizzle 1 teaspoon of heavy cream over each egg and season lightly with salt and pepper.
6. Tightly cover each ramekin with aluminum foil and carefully place them on the trivet in the Instant Pot.
7. Secure the lid, set the steam valve to ‘Sealing’, and cook on HIGH pressure for 5 minutes for a runny yolk.
8. Once the timer finishes, perform a quick pressure release. Carefully remove the hot ramekins with tongs.
9. Remove the foil, sprinkle with freshly chopped chives, and serve immediately.
Nutritional Information
• (Per Serving)
• Calories: 240
• Total Fats: 17g
• Net Carbs: 2g
• Protein: 19g
• Fiber: 0g
Pro Tips
• For a jammy, soft-boiled style yolk, increase the cook time to 6 minutes. For a fully firm yolk, cook for 7-8 minutes.
• Add a sprinkle of capers, fresh dill, or crumbled goat cheese into the ramekin before adding the egg for an extra layer of flavor.
• To make this in the oven, place ramekins in a baking dish, fill the dish with hot water halfway up the sides of the ramekins, and bake at 375°F (190°C) for 12-15 minutes.
• Serve with a side of toasted sourdough or a simple arugula salad with lemon vinaigrette for a complete and satisfying meal.
FAQ
Q: How long do I cook the eggs for a runny yolk
A: For a luscious, runny yolk, cook the eggs in the Instant Pot on HIGH pressure for 5 minutes. For a jammy yolk, increase the time to 6 minutes.
Q: Can I make this recipe without an Instant Pot
A: Yes, you can easily make this in the oven. Place the prepared ramekins in a baking dish, add hot water to the dish to come halfway up the sides of the ramekins, and bake at 375°F (190°C) for 12-15 minutes.
Q: Is this smoked salmon baked eggs recipe keto-friendly
A: Absolutely. With only 2g of net carbs and 19g of protein per serving, this recipe is a perfect high-protein, low-carb, and keto-friendly breakfast option.
Q: What can I add for extra flavor
A: To enhance the flavor, consider adding a sprinkle of capers, fresh dill, or crumbled goat cheese into the ramekin before cracking the egg.
