Who says a deeply flavorful, rich Bolognese sauce has to simmer on the stove for hours? Unlock the secret to weeknight dinner perfection with this incredible Instant Pot recipe. We’re pressure-cooking our way to a hearty, meaty sauce that tastes like it’s been lovingly tended to all day, but it’s ready in a fraction of the time. Get ready to transform your pasta night!
Ingredients
• 1 lb / 450g ground beef
• 2 tsp / 10g minced garlic
• ¼ cup / 15g chopped fresh parsley
• 1 jar (24 oz / 680g) low-carb pasta sauce
Instructions
1. Directions
2. Add the ground beef, minced garlic, chopped parsley, and the entire jar of pasta sauce to the inner pot of your Instant Pot. Stir briefly to break up the beef and combine the .2. Secure the lid and turn the steam release valve to the ‘Sealing’ position.3. Select the ‘Manual’ or ‘Pressure Cook’ function and set the timer to 8 minutes on HIGH pressure.4. Once the cooking cycle is complete, carefully perform a quick pressure release by moving the steam release valve to the ‘Venting’ position.5. When the float valve has dropped, open the lid. Stir the sauce well, breaking up any remaining large chunks of beef.6. Serve immediately over your favorite pasta or zoodles, or let it cool before storing in airtight containers in the refrigerator.
Nutritional Information
• Per Serving: Calories 340 | Total Fats 11g | Net Carbs 5g | Protein 35g | Fiber 0.5g
Pro Tips
• For a deeper flavor, use the ‘Sauté’ function to brown the ground beef with the garlic before adding the sauce and pressure cooking.
• If you sauté the beef, deglaze the pot with a splash of red wine or beef broth, scraping up any browned bits from the bottom to enhance flavor and prevent a ‘burn’ notice.
• Stir in a splash of heavy cream or a knob of butter after pressure cooking for a richer, more luscious sauce.
• This sauce freezes exceptionally well. Portion into freezer-safe containers for up to 3 months for an even faster future meal.
FAQ
Q: How can I make this Instant Pot Bolognese more flavorful
A: For a deeper flavor, use the ‘Sauté’ function to brown the ground beef and garlic before pressure cooking. After browning, deglaze the pot with a splash of red wine or beef broth. For a richer finish, stir in heavy cream or butter after cooking.
Q: Can I freeze this Bolognese sauce
A: Yes, this sauce freezes exceptionally well. Once cooled, portion it into freezer-safe containers and store for up to 3 months for an easy future meal.
Q: How do I prevent the ‘burn’ notice on my Instant Pot
A: If you choose to sauté the beef first, you must deglaze the pot to prevent a ‘burn’ notice. Add a splash of red wine or beef broth and scrape all the browned bits from the bottom of the pot before adding the sauce and pressure cooking.
Q: How long does this Bolognese take to cook
A: The recipe requires an 8-minute cook time at HIGH pressure. This does not include the time it takes for the pot to build and release pressure.
