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EAT FAT BEAT FAT

    Pina Colada

    No cocktail list would be complete without a pina colada and perhaps that song.

    Ingredients

    White Rum
    Coconut Milk
    Pineapple Syrup: Must be sugar-free
    Ice

    Add ½ cup of rum to 7 tablespoons of coconut milk and 5 tablespoons of sugar-free pineapple syrup. All ingredients should be put into a blender with one cup of ice and blended for several minutes. Then drink and relax!