Butter Chicken

• Preparation time: 15 minutes
• Cooking time: 28 minutes
• Servings: 5

Ingredients:

• 3 tbsp unsalted butter
• 1 medium yellow onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch chunks
• 2 tomatoes, chopped finely
• 1 tbsp garam masala
• 1 teaspoon red chili powder
• 1 teaspoon ground cumin
• Salt and ground black pepper, as required
• 1 cup heavy cream
• 2 tbsp fresh cilantro, chopped

Directions:

1. Melt 3 tbsp of butter in a large wok over medium-high heat. Add the chopped onions and sauté for about 5–6 minutes.
2. Now, add the minced ginger and garlic and sauté for about 1 minute.
3. Add the tomatoes and cook for about 2–3 minutes, crushing them with the back of a spoon.
4. Stir in the chicken, 1 tbsp garam masala, 1 tsp red chili powder, 1 tsp ground cumin, salt, and black pepper. Cook for about 6–8 minutes or until the chicken reaches your desired doneness.
5. Stir in 1 cup of heavy cream and continue to cook for about 8–10 more minutes, stirring occasionally.
6. Garnish with 2 tbsp of fresh cilantro and serve hot.

Nutrition:

• Calories: 507
• Net Carbs: 4.0 g
• Total Fat: 33.4 g
• Saturated Fat: 18.6 g
• Cholesterol: 203 mg
• Sodium: 211 mg
• Total Carbs: 5.5 g
• Fiber: 1.5 g
• Sugar: 2.3 g
• Protein: 40.5 g