Meatballs Curry

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

For the Meatballs:

• 1 lb (450 g) lean ground pork

• 2 large organic eggs, beaten

• 3 tbsp finely chopped yellow onion

• ¼ cup (15 g) fresh parsley leaves, chopped

• ¼ tsp fresh ginger, minced

• 2 garlic cloves, minced

• 1 jalapeño pepper, seeded and finely chopped

• 1 tsp granulated erythritol

• 1 tsp curry powder

• 3 tbsp olive oil

For the Curry:

• 1 large yellow onion, chopped

• Salt, to taste

• 2 garlic cloves, minced

• ¼ tsp fresh ginger, minced

• 1 tbsp curry powder

• 1 can (14 oz / 400 mL) unsweetened coconut milk

• Ground black pepper, to taste

• ¼ cup (15 g) fresh parsley, minced

Directions:

For the Meatballs:

1. In a large bowl, combine the ground pork, beaten eggs, chopped onion, parsley, ginger, garlic, jalapeño, erythritol, and curry powder. Mix well until fully combined.

2. Shape the mixture into small meatballs, about 1 inch (2.5 cm) in diameter.

3. Heat 3 tbsp olive oil in a large wok or skillet over medium heat. Add the meatballs and cook for 3-5 minutes, turning occasionally, until they are golden-brown on all sides.

4. Remove the meatballs from the pan and set them aside in a bowl.

For the Curry:

1. In the same wok or skillet, add the chopped onion and a pinch of salt. Sauté for 4-5 minutes until the onion becomes soft and translucent.

2. Add the minced garlic and ginger to the pan, cooking for 1 minute until fragrant.

3. Stir in the curry powder and cook for another 1-2 minutes to toast the spices.

4. Pour in the coconut milk and add the meatballs back into the pan. Stir to combine.

5. Bring the mixture to a gentle simmer over low heat. Cover and cook for 10-12 minutes, allowing the flavors to meld and the meatballs to cook through.

6. Taste and season with salt and black pepper as needed.

7. Remove from heat and sprinkle with chopped fresh parsley before serving.

Nutrition (Per Serving):

• Calories: 350

• Net Carbs: 4.2 g

• Total Fat: 29.1 g

• Saturated Fat: 9.7 g

• Cholesterol: 55 mg

• Sodium: 73 mg

• Total Carbs: 5.2 g

• Fiber: 1 g

• Sugar: 2.7 g

• Protein: 16.2 g