Easy Caulimash

Dinner

July 13, 2024

yield: 4 servings
prep time: 5 minutes
cook time: 10 minutes

Here’s a super easy keto substitute for mashed potatoes. A food processor or high-powered blender isn’t absolutely necessary, but it makes a difference in the texture. Follow this recipe for smooth and creamy mash. Don’t skip the step of draining the excess liquid; you don’t want watery caulimash!

• 1 (12-ounce) bag frozen cauliflower florets
• 3 tablespoons salted butter, plus extra for garnish if desired
• 2 tablespoons heavy whipping cream
• Salt and ground black pepper

1. Cook the cauliflower according to the package directions. Drain the excess liquid.

2. Place the cauliflower in a food processor or high-powered blender. Add the butter and cream and pulse until the mixture is smooth and creamy. Season to taste with salt and pepper.

3. Put the caulimash in a serving bowl and garnish with more butter, if desired.

Notes:

You also can use an immersion blender to mash the cauliflower in Step 2.

0 Comments

More Keto Recipes

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A smiling woman holding a ceramic plate with two golden-baked Crunchy Pork Rind Zucchini Sticks, topped with melted Parmesan cheese and fresh herbs, in a rustic kitchen.

Crunchy Pork Rind Zucchini Sticks

I’ve always loved finding creative ways to add texture to low-carb veggies without piling on the carbs. Recently, I was craving something savory and crisp, so I whipped up these Crunchy Pork Rind Zucchini Sticks. They are incredibly easy to throw together on a busy…

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A smiling woman holding a ceramic plate with two golden-baked Crunchy Pork Rind Zucchini Sticks, topped with melted Parmesan cheese and fresh herbs, in a rustic kitchen.

Crunchy Pork Rind Zucchini Sticks

I’ve always loved finding creative ways to add texture to low-carb veggies without piling on the carbs. Recently, I was craving something savory and crisp, so I whipped up these Crunchy Pork Rind Zucchini Sticks. They are incredibly easy to throw together on a busy…

Smiling woman in a rustic kitchen holding a bowl of fresh Tomato, Avocado, and Cucumber Salad topped with feta cheese.

Tomato, Avocado, and Cucumber Salad

There is nothing quite like a fresh, vibrant bowl of greens to brighten up your afternoon, especially when you are short on time. I am absolutely obsessed with this Tomato, Avocado, and Cucumber Salad because it strikes the perfect balance between creamy avocado,…

0