Craving a lunch that’s fresh, fast, and fabulous? This Tomato, Avocado, and Cucumber Salad is your answer! It’s my absolute go-to when I’m short on time but still want something delicious and healthy. We’re talking creamy avocado, crisp cucumber, juicy tomatoes, and a salty kick from feta cheese—all tossed in a zesty vinaigrette. Ready in just five minutes, this low-carb salad proves you never have to sacrifice flavor for convenience.
Ingredients
• 0.5 cup / 85g grape tomatoes, halved
• 4 small Persian cucumbers / 140g, finely chopped
• 1 medium avocado / 150g, pitted, peeled, and finely chopped
• 0.25 cup / 38g crumbled feta cheese
• 2 tbsp / 30ml vinaigrette salad dressing
• 0.1 tsp / 0.5g Pink Himalayan salt
• 0.1 tsp / 0.2g freshly ground black pepper
Instructions
1. Directions
2. Prepare the vegetables: Halve the grape tomatoes, and finely chop the cucumbers and avocado.
3. In a large mixing bowl, combine the chopped tomatoes, cucumbers, and avocado. Top with crumbled feta cheese.
4. Drizzle the vinaigrette over the salad. Season with salt and pepper.
5. Gently toss everything together until well-coated, being careful not to mash the avocado.
6. Divide between two plates and serve immediately for the best texture.
Nutritional Information
• Calories: 258 kcal
• Total Carbohydrates: 12g
• Dietary Fiber: 6g
• Protein: 5g
• Total Fat: 23g
Pro Tips
• for the Best Salad
• Use ripe but firm avocados that yield slightly to pressure. This helps them hold their shape instead of turning to mush when tossed.
• Opt for Persian cucumbers. Their thin skin and minimal seeds provide the best crunch and prevent a soggy salad.
• Buy feta in a block stored in brine and crumble it yourself. It’s creamier and has a much fresher, saltier flavor than pre-crumbled versions.
• Dress the salad immediately before serving. The salt in the dressing will draw out moisture, so waiting ensures maximum crunch.
FAQ
Q: Can I make this tomato avocado salad ahead of time
A: This salad is best served immediately to maintain the best texture and prevent the avocado from browning. The salt in the dressing will also draw moisture from the cucumbers. If you need to prep ahead, chop the tomatoes and cucumbers and store them in an airtight container. Add the freshly chopped avocado, feta, and dressing just before serving.
Q: How can I add more protein to this salad
A: To make this a more filling meal, you can easily add protein. Grilled chicken, chickpeas, shrimp, or even a hard-boiled egg would be excellent additions that complement the flavors of the salad.
Q: What can I use instead of feta cheese
A: If you don’t have feta or prefer another cheese, crumbled goat cheese or small fresh mozzarella balls would work well. For a dairy-free version, you can omit the cheese entirely or add some toasted nuts for a salty crunch.
Q: What type of vinaigrette is best for this salad
A: A simple and zesty vinaigrette works best. A classic lemon vinaigrette, red wine vinaigrette, or even a balsamic vinaigrette would all be delicious options that complement the fresh ingredients.
