Craving a healthy, home-cooked meal but short on time? I’ve been there! This 10-Minute Instant Pot Salmon with Broccoli is my secret weapon for busy weeknights. It delivers perfectly flaky salmon and vibrant, tender-crisp broccoli with almost zero effort. Say goodbye to takeout and hello to your new favorite lightning-fast dinner!
Ingredients
• 4 Salmon Fillets, about 6 oz / 170g each
• 1 ½ cups / 355 ml Water
• 10 oz / 280g Broccoli Florets
• 1 tsp / 3g Garlic Powder
• Salt and freshly ground black pepper, to taste
Instructions
1. Pat the salmon fillets dry with a paper towel. Season all sides generously with garlic powder, salt, and freshly ground black pepper.
2. Pour the water into the inner pot of your Instant Pot.
3. Place a trivet or steamer basket into the pot. Arrange the seasoned salmon fillets on the basket, leaving a little space between them. Scatter the broccoli florets around the salmon.
4. Secure the lid, ensuring the steam release valve is set to the ‘Sealing’ position. Select ‘Pressure Cook’ or ‘Manual’ and set the timer for 4 minutes on High Pressure.
5. Once the cooking cycle is complete, carefully perform a quick release by moving the steam release valve to the ‘Venting’ position.
6. Carefully open the lid and use tongs to remove the steamer basket. Serve the salmon and broccoli immediately.
Nutritional Information
• Per Serving: Calories: 119 | Total Fat: 5g | Net Carbs: 4g | Protein: 16g | Fiber: 0.3g
Pro Tips
• Ensure your salmon fillets are of similar thickness for even cooking. If they are very thin (less than 1 inch), reduce the cook time to 3 minutes.
• Elevate the flavor by adding a slice of lemon and a sprig of fresh dill on top of each salmon fillet before cooking.
• For firmer, crisp-tender broccoli, you can place it on a separate steamer rack above the salmon instead of directly in the basket with it.
FAQ
Q: Can I use frozen salmon for this Instant Pot recipe
A: Yes, you can cook salmon from frozen in the Instant Pot. For frozen fillets of a similar thickness, simply increase the pressure cooking time to 5-6 minutes. Ensure they are not frozen together in a large block for even cooking.
Q: How do I prevent my broccoli from getting mushy
A: To ensure tender-crisp broccoli, it’s crucial to perform a quick pressure release immediately after the cooking cycle finishes. For even firmer results, you can place the broccoli on a separate, taller steamer rack positioned above the salmon.
Q: What can I serve with Instant Pot salmon and broccoli
A: This dish is a complete low-carb meal on its own. However, it also pairs wonderfully with quinoa, brown rice, or a side of couscous. A simple squeeze of fresh lemon juice over the finished dish also enhances the flavors beautifully.
Q: How long does it take to cook salmon in a pressure cooker
A: For fresh, 1-inch thick salmon fillets, the cook time is just 4 minutes on High Pressure. If your fillets are thinner, reduce the time to 3 minutes. Always follow with a quick release of the pressure to prevent overcooking.
