Tired of standing over a hot stove for the perfect omelet? Let your Instant Pot do the work! This recipe delivers a flawlessly fluffy, savory onion and spinach omelet, studded with tangy, creamy goat cheese. It’s a hands-off, high-protein breakfast that feels gourmet but comes together in under 30 minutes. Say goodbye to breakfast boredom and hello to your new morning favorite!
Ingredients
• 2 tbsp / 28g Butter
• ¼ medium Onion, sliced
• 1 Spring Onion, chopped
• 2 cups / 60g fresh Spinach
• 3 large Eggs, beaten
• 1 oz / 28g Goat Cheese, crumbled
• ¼ tsp Garlic Salt
• Pinch of Black Pepper
• 1 ½ cups / 355ml Water
Instructions
1. Directions
2. Set your Instant Pot to the SAUTE function and melt the butter.
3. Add the sliced onion and chopped spring onion, cooking for 3-4 minutes until softened and fragrant.
4. Stir in the fresh spinach, garlic salt, and a pinch of pepper. Cook for another minute until the spinach has just wilted.
5. Carefully transfer the sautéed vegetable mixture into a greased, oven-safe baking dish that fits inside your Instant Pot.
6. Pour the beaten eggs over the vegetables, then gently stir in the crumbled goat cheese.
7. Pour the water into the inner pot of the Instant Pot and place the trivet or rack inside.
8. Carefully lower the baking dish onto the rack. Secure the lid, ensuring the steam release valve is set to ‘Sealing’.
9. Select ‘Pressure Cook’ (or ‘Manual’) and set the timer to 12 minutes on HIGH pressure.
10. Once the cycle is complete, perform a quick release of the pressure. Carefully remove the dish, let it cool slightly, then serve immediately and enjoy!
Nutritional Information
• Nutrition Per Serving
• Calories: 321
• Total Fats: 54g
• Net Carbs: 4.8g
• Protein: 36g
• Fiber: 2g
Pro Tips
• Ensure your baking dish is well-greased with butter or non-stick spray to guarantee the omelet slides out easily.
• Feel free to swap the goat cheese for feta, cheddar, or Swiss. You can also add other vegetables like diced bell peppers or mushrooms.
• For a creamier texture, add a tablespoon of heavy cream or milk to your beaten eggs before pouring them into the dish.
• Cover your baking dish loosely with aluminum foil before cooking to prevent condensation from dripping onto the omelet.
FAQ
Q: Can I use different cheese in this Instant Pot omelet
A: Yes, absolutely! While the recipe calls for goat cheese, you can easily substitute it with feta, cheddar, or Swiss cheese to suit your taste.
Q: How do I prevent my omelet from getting watery
A: To prevent condensation from dripping onto your omelet, the pro tips suggest loosely covering your baking dish with aluminum foil before you start pressure cooking.
Q: What kind of dish should I use for this pressure cooker omelet
A: You need to use a greased, oven-safe baking dish that is small enough to fit inside your Instant Pot on top of the trivet or rack.
Q: Can I add other vegetables to this spinach and onion omelet
A: Definitely! Feel free to customize this high-protein breakfast by adding other vegetables like diced bell peppers or mushrooms. Sauté them along with the onions for the best flavor.
